About Dana Reece

Dana Reece (Prempal Kaur), PhD, who holds advanced degrees in Writing, Literature, and Education, is a Personal Transformation Mentor. This combines her skills an an Inner-Space Sourcing (IST) Practitioner, Kundalini Yoga Instructor, goal-setting and writing/editing consultant, writer/blogger, and college professor. Dr. Reece has over 25 years' experience in writing/coaching writers and goal-setting/life-planning in group and private formats, as well as over 15 years' experience in meditation and the practice of inner alchemical techniques designed to develop and strengthen the energetic body.

II. Letting Go of What No Longer Serves Us

By | 2017-06-29T07:27:24+00:00 November 28th, 2016|

  It wasn't all that long after suddenly realizing I wasn't doing the things I wanted to do in life all that often, making a list of those things, putting fairly diligent awareness on them for a few days, as explained in The Mind's Destructive Games, and putting them in my top desk drawer, before [...]

IV. The Benefits of Ignoring Conventional Wisdom

By | 2017-06-29T07:27:24+00:00 November 26th, 2016|

  Today I did what everyone says not to do. It is one month until Halloween, and I bought a Halloween dress that is so tight that dancing will not be an option for me on Halloween. Neither will breathing. At least, not if it fits me that night the way if it fits me [...]

V. The Destructive Power of the Papers We Keep

By | 2017-06-29T07:27:24+00:00 November 25th, 2016|

Today, I am burning things.   It is not particularly cold out, but I am burning things anyway.   Marie Kondo style, I am "ninjaing" through the paperwork in my house that neither brings me joy nor is needed any longer, a process I begain to outline in Letting Go of What No Longer Serves [...]

VII: The Life-Changing Benefits of Eating with Awareness

By | 2017-09-21T20:48:56+00:00 November 23rd, 2016|

In addition to the clutter clearing rampage I've been on in my house, I mentioned earlier on that I had decided to take on a fitness challenge. Basically, a few injuries and a few extra pounds took me to the point whereby eventually, I felt physically uncomfortable in my body. It looked fine on the outside, [...]