There are some things that you just can’t put on hold because of back pain like the night of your daughter’s school play, a big presentation at work, the day of your son’s wedding, Thanksgiving dinner preparation, and so on.
Even if you can’t get to your chiropractor, massage therapist, or acupuncturist in that moment there are still some things you can do alleviate the pain and tightness and move more freely through your day.
For these three back pain relieving yoga poses you don’t even need a mat. You just need a little room on the floor and 6 minutes of your time.
Here are three easy poses you can use to bring some relief: