Chrissy was first introduced to yoga by her dance teacher in 2000 and found an instant connection. Movement and body awareness are the central focus of her classes, offering students a space in which they can be completely present for their yoga practice. Drawing from the inspiration of many teachers, Chrissy offers a creative mix of asana, breath work, and meditation. Whether you're looking to relax and unwind from a busy day or get your heart rate up for a challenging asana practice, Chrissy will guide you through with her calm, nurturing energy.