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Lauren Walker will share the Essential Energy Medicine Yoga Practice from her newly released book, The Energy Medicine Yoga Prescription. You’ll learn simple tools  to balance all the energy systems in the body and set yourself up for healing and success in life. The class will be a mix of lecture, physical yoga practices, journalling, and meditation. Be prepared for something completely new that you’ll be able to bring into any yoga practice.  You will be amazed how simple it is to lean how energy works in your body and how transformative it can be!

Bio:

Lauren Walker is the creator of Energy Medicine Yoga and the author of two books about EMYoga, most recently, The Energy Medicine Yoga Prescription (Sounds True, 2017). She has been teaching yoga and meditation since 1997. She splits her time between New England and Montana. Lauren was recently named one of the top 100 most influential yoga teachers in the United States. Lauren is a wandering spirit, and has lived and worked all over the world. She continues to travel and teach in the U.S., Canada and abroad. For more on Lauren and Energy Medicine Yoga, please visit EMYoga.net.

Cost:  $20 preregister/ $25 at the door

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