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Kundalini Intensive Yoga
October 19 @ 2:00 pm - 4:00 pm| $25
Come join us every third Sunday of the month for a two hour Kundalini Yoga practice with Nicole Krupinsky (Ardas Kaur). This advanced level workshop features longer, more strenuous kriyas & meditations pushing you to challenge yourself both mentally & physically so you may experience what you are truly made of. This fun & challenging workshop will give minimal instructions on the basics of Kundalini so it is strongly recommended that you attend a level 1-2 Kundalini class prior to jumping in. Sat Nam!
Mantra – The word mantra translates as “mind projection.” It is a technique for regulating the mind and increasing our vibratory frequency where you can access an expanded state of consciousness and oneness with the universe. There are many mantras, each one having its own quality, rhythm and effect. This class will focus on a different mantra each month exploring its meaning, what effect it can have on us, and how to use it in your yoga practice and daily life. Within this intimate, sacred setting you will have the opportunity to experience the power of mantra as we practice Kundalini Yoga and meditation together.
“To be aware of the embrace in which Existence holds us is the greatest gift.
Mantras are the sound of this embrace.”