Help! I’m addicted to social media!

By | 2017-06-21T16:26:12+00:00 June 21st, 2017|

Have you ever said "I just seem to have an addictive personality"?  Many of us have although that does not lead us to search out the nearest rehab - indeed most of us notice our addictive cycles around many things other than, or along with drugs and alcohol.  If you can’t stop checking your phone, eating [...]

Flosophy: Are You Receiving A Wake Up Call?

By | 2017-05-18T09:08:45+00:00 April 30th, 2017|

There’s a part of every living thing that wants to become itself; the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality ~ Ellen Bass Do you feel it? Are you noticing life situations arise NOT allowing you to stay in your comfort zone? These [...]

Turbans, Chanting and Wearing All White…Oh My!

By | 2017-05-18T09:08:45+00:00 April 13th, 2017|

  Kundalini Yoga, OMG is there a cult at the Soul?  And what is up with these turbans, wearing all white and chanting Guru, Guru, Guru?  Who is this Guru?  Ultimately the Guru is YOU.  Gu meaning 'darkness' and Ru meaning 'light'.  The Guru is your own Soul, it is your mother-in-law, your [...]

Becoming a Yoga Teacher

By | 2017-05-18T09:08:45+00:00 April 5th, 2017|

Congratulations! Investigating yoga teacher training is an exciting time. Immersing yourself in training is transformative in so many ways. As you look into training programs there are a few things to know and consider. There are many trainings in Encinitas and San Diego. It’s important to ask yourself the right questions making sure you invest [...]

Yoga for Grief Relief; Relevant Knowledge for Yoga Therapists By Antonio Sausys

By | 2017-05-18T09:08:45+00:00 March 6th, 2017|

Yoga for Grief Relief Relevant Knowledge for Yoga Therapists By Antonio Sausys I was first struck by major grief at the age of 19 when my mother, my best friend, died of a stroke at age 52. The journey into the grief that followed my and it continues to do so today. At that time [...]

Get moving towards better digestive health

By | 2017-05-18T09:08:45+00:00 October 13th, 2016|

Digestive imbalance is almost at epidemic levels these days. Constipation, IBS, acid reflux, GERD, etc. plague a whopping 70 million people every day.  The omnipresence of processed food, GMO’s and increased use of medication is largely blamed for for the loss of our ability to properly digest our food. This is highly concerning because when [...]