Welcome to the Soul Blog

Information is power. We publish articles from the best teachers in their fields, thorough reviews of captivating mind/body research, and videos to nourish your whole self. Dive in and explore!

Letting Go – A Transformation Blog by Dana Reece

I. The Mind’s Destructive Games

I'd been on the table for half an hour before I started to cry. And even then, it wasn't a sob or sound of any sort, neither something I welcomed nor attempted to suppress. It [...]

II. Letting Go of What No Longer Serves Us

  It wasn't all that long after suddenly realizing I wasn't doing the things I wanted to do in life all that often, making a list of those things, putting fairly diligent awareness on them [...]

III. The Body as Practice

  Recently, in Letting Go of What No Longer Serves Us, I shared about trying things a little differently as a way to spark growth and change. After ripping every article of clothing I have [...]

IV. The Benefits of Ignoring Conventional Wisdom

  Today I did what everyone says not to do. It is one month until Halloween, and I bought a Halloween dress that is so tight that dancing will not be an option for me [...]

V. The Destructive Power of the Papers We Keep

Today, I am burning things.   It is not particularly cold out, but I am burning things anyway.   Marie Kondo style, I am "ninjaing" through the paperwork in my house that neither brings me [...]

Featured Articles

Get moving towards better digestive health

Digestive imbalance is almost at epidemic levels these days. Constipation, IBS, acid reflux, GERD, etc. plague a whopping 70 million people every day.  The omnipresence of processed food, GMO’s and increased use of medication is [...]

Ask the Yoga Therapist: Peripheral Neuropathy

Dear Monique, I went through chemotherapy cancer treatment and now I have numbness in my lower legs and feet. It makes it hard to do standing and balance poses in my yoga classes because I [...]

What Not to Say: “Pull your flesh away from your sitz bones”

I am the Director of Advanced Yoga Teacher and Yoga Therapy Training at Soul of Yoga.  Over the years I have learned countless wonderful things from my students. These students are already yoga teachers and [...]

Working with chronic disease through Yoga

As yoga teachers and therapists students often come to us and tell us they have digestive issues or hormonal imbalances, auto-immune disorders, or cancer.  They’ve shown up because they’ve heard great things about yoga and [...]

donate now

We love to share.

All of our authors contribute their work in the hopes of providing benefit well beyond the physical reach of the Soul. We hope you will feel drawn to do the same.

“The teachings at the Soul reconnected me to my true self. This place supported my transformational process. It is for anyone who is truly interested in improving his or her life.”

Elizabeth K. Hanover, NH

Dartmouth University