Welcome to the Soul Blog

Information is power. We publish articles from the best teachers in their fields, thorough reviews of captivating mind/body research, and videos to nourish your whole self. Dive in and explore!

Letting Go – A Transformation Blog by Dana Reece

I. The Mind’s Destructive Games

I'd been on the table for half an hour before I started to cry. And even then, it wasn't a sob or sound of any sort, neither something I welcomed nor attempted to suppress. It [...]

II. Letting Go of What No Longer Serves Us

  It wasn't all that long after suddenly realizing I wasn't doing the things I wanted to do in life all that often, making a list of those things, putting fairly diligent awareness on them [...]

III. The Body as Practice

  Recently, in Letting Go of What No Longer Serves Us, I shared about trying things a little differently as a way to spark growth and change. After ripping every article of clothing I have [...]

IV. The Benefits of Ignoring Conventional Wisdom

  Today I did what everyone says not to do. It is one month until Halloween, and I bought a Halloween dress that is so tight that dancing will not be an option for me [...]

V. The Destructive Power of the Papers We Keep

Today, I am burning things.   It is not particularly cold out, but I am burning things anyway.   Marie Kondo style, I am "ninjaing" through the paperwork in my house that neither brings me [...]

Featured Articles

3 Best Poses for Back pain

There are some things that you just can’t put on hold because of back pain like the night of your daughter’s school play, a big presentation at work, the day of your son’s wedding, Thanksgiving [...]

Get moving towards better digestive health

Digestive imbalance is almost at epidemic levels these days. Constipation, IBS, acid reflux, GERD, etc. plague a whopping 70 million people every day.  The omnipresence of processed food, GMO’s and increased use of medication is [...]

Ask the Yoga Therapist: Peripheral Neuropathy

Dear Monique, I went through chemotherapy cancer treatment and now I have numbness in my lower legs and feet. It makes it hard to do standing and balance poses in my yoga classes because I [...]

What Not to Say: “Pull your flesh away from your sitz bones”

I am the Director of Advanced Yoga Teacher and Yoga Therapy Training at Soul of Yoga.  Over the years I have learned countless wonderful things from my students. These students are already yoga teachers and [...]