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Asana is one of the most powerful therapeutic tools to bring the physical body into alignment, health and balance. This workshop will provide students with an understanding of the therapeutic benefits of Asana for the body systems including digestion, circulation and respiration.  Students will also learn how common misalignments in the foot, knee, neck, shoulders and spine can be observed in asana, and corrected through anatomical alignment principles.

Topics to include but not limited to:

  • breath and its connection to the psoas, organs, spinal movement, digestion, circulation, neck, shoulders, back, etc.;
  • how asana and moving with the breath is therapeutic for all these relationships;
  • common problems associated with human spines and how Yoga asana may help or hinder;
  • the foot and knee – how asana helps support functional movement patterns and others do not.

Certification:  Upon completion you will be eligible to register 19.5 Continuing Education Units (CEUs) with Yoga Alliance (YA).

Tuition:  This workshop is included in Soul of Body Weekends or can be taken a la carte for $449

 

Register Here for A la carte Workshop!

Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.