Foundations of Yoga Meditation Retreat
Tuesday, May 14 @ 3:00 pm - Sunday, May 19 @ 1:00 pm
Yoga and meditation have been scientifically proven to foster health, resilience, well-being, and healing for physical, psycho-emotional and spiritual challenges. The Yoga Sutras of Patañjali affirms that the path of self-realization must include physical, emotional, cognitive, and meditative practices if you are to experience spiritual transformation.
In the West, hatha yoga asana has mistakenly become popularized to the general public as representing the core teachings of Yoga. But, hatha yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life.
This five-day silent meditation retreat led by Dr. Richard C. Miller, developer of the iRest Meditation Program, focuses on non-dual yogic teachings of awakening to your essential nature. During retreat Richard will guide you into the depths of your own self-exploration through simple yet elegant practices. You will discuss the underlying principles and explore self-inquiry, pranayama, hatha yoga, yoga nidra, sitting and walking meditation practices.
Schedule (please note times may vary):
May 14, 3pm – 9pm, opening session: orientation and meditation
May 15-18, 7am – 9pm
May 19, 7am – 1pm
Pricing (includes room and board):
Early Bird Tuition until March 22, 2019
Shared Room: $1400
Private Room: $1615
Regular Tuition after March 22, 2019
Shared Room: $1500
Private Room: $1715
All private rooms have two twin beds, but you will not have a roommate
Included in Yoga Therapy Training – Room and Board additional
Upon completion you will be eligible to register 40 Continuing Education Units (CEUs) with Yoga Alliance (YA).
Students are responsible for their own transportation to and from the event. The closest airports are John Wayne Airport and San Diego International Airport.
Richard Miller, PhD – Richard C. Miller, is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Among his mentors were Jean Klein, T.K.V. Desikachar and Stephen Chang.