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September 11-13, 2020

$295 tuition until July 11th, $350 thereafter

 

 

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.

About iRest Yoga Nidra

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resiliency from stress & anxiety
  • Experience BodySensing in movement
  • Practice BreathSensing for resiliency, increased energy and relaxation
  • Learn to skillfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness

 


Schedule:

September 11 at 5:00PM until September 13 at 4:30PM

Friday, September 11:
5:00-6:00PM registration, 6:00-9:00PM program

Saturday, September 12:
10:00AM- 6:30PM program (90 minute lunch break)

Sunday, September 13:
10:00AM-  4:30PM program  (90 minute lunch break)

 

Training Location: Soul of Yoga Institute  162 S. Rancho Santa Fe Rd. Suite A70  Encinitas, CA 92024

 


Tuition:

$295 tuition until July 11th, $350 thereafter

 


About the trainer:

Ford Peck – is a Certified Senior iRest Trainer, Mentor, and Supervisor. He has been teaching yoga, pranayama, and meditation for 27 years. In addition, he has practiced as a somatic healer for over 20 years. Ford also has a Masters Degree in Counseling Psychology and is currently an Associate Marriage and Family Therapist, providing both individual and couples counseling. He has managed, assisted, and taught at numerous iRest Teacher Trainings, as well as retreats with Richard Miller.

Ford spent over a year and a half in India, studying and practicing intensively in the tradition of Advaita as well as the Karma Kagyu school of Tibetan Buddhism. He currently resides with his partner and their beloved cat in beautiful Marin County, where he loves to drink in the natural beauty of the land through hiking and mountain biking.

 

 


 

Cancellation Policy: Cancellations before July 12th, 2019 will receive a refund less a $75 administration fee. There are no refunds for any cancellations after July 12th, 2019. Such a policy is required due to the commitments to make this event possible. If we are able to fill your space from a waitlist, your tuition less cancellation fee will be refunded to you.