Online Zoom class with Durga Leela
Explore the nature of the mind using the imagery of a lake—clear and still when balanced, agitated when disturbed by projection or emotion, and muddy when overwhelmed by confusion or inertia.
As we become more aware of the different perceptual states we experience, the teachings of Ayurveda and Yoga offer practical tools to understand and work with the mind in daily life. These traditions describe the mind through the lens of the three Mahagunas: Sattva (clarity), Rajas (activity), and Tamas (inertia). By learning to witness these states with calm awareness, we begin to understand that we are not defined by them—and that with consistent practice, we can shift the mind toward steadiness and ease.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.