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with Dana Damara

Come prepared to realign and redesign your body, mind and soul! You are guaranteed to sweat and explore flexibility through the power of movement. Precise attention to detail, dynamic flow and a synchronistic dance of intuitive sequencing, powerful asanas, and pranayama: You will find a deepening of your practice that meets you right where you are at in that moment.

This is a New Year, a New You … where do you see yourself on this journey? What did you leave behind in 2018? What is still clinging to you? Where are you still grasping? What can you shed? Let’s do it through movement, breath and affirming.

Join Dana for this spiritually infused and physically challenging Vinyasa Flow class. Bring your mat, a towel, something to write with and write in.

Dana will also be introducing the upcoming 300Hr Advanced Vinyasa Teacher Training program here at the Soul. The Advanced Vinyasa TT modules are open to teachers and practitioners looking to advance their practice. If you are interested in taking any of the modules in the training, please come. You need to be 200 hour certified to get credit hours for the training, however, you may attend simply for the learning.  If you can’t make the entire class, come at 2:30 and sit in on the discussion.

Cost: $30 Preregister $35 At the door

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