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Learn how your special Body-Mind type transitions into the cooler months and what you need to do to:

  • Eat & move specific to your type this season
  • Create a winter self care plan utilizing yoga, breathwork & Ayurvedic nutrition
  • Design your perfect winter wellness environment

Cost: $40 Preregister $45 At the door.  $10 off with coupon code UWINTER

We encourage you to bring a journal, a pen & to wear comfy clothes. No mat needed. Beginners are more than welcome!

Marla Barr, the Detox Yogi, is an internationally renowned wellness expert. For over 25 years, Marla has blended her background in Food Science, Medicine, Chinese Herbs, Yoga, Meditation, Ayurveda, Reiki and Reflexology to bring her unique take on your wellness to the next level. This Canadian-born yogi hosts retreats and workshops throughout North America, leads monthly wellness detoxes for her clients around the globe, hosts the weekly podcast Your Wellness Journey, and runs a yoga studio in Winnipeg, Canada. In her spare time, Marla plays the role of Mom to her two young children.

Register for Workshop!