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Saturday Dec 7  10:45am-6pm
Sunday Dec 8  9:30am-5pm

In this workshop Leslie Kaminoff, co-author of the top-selling book Yoga Anatomy, will cover the essential theory and practice of the breath-centered yoga of Krishnamacharya and Desikachar from his unique, anatomically-informed perspective. Students will gain a deeper understanding of the anatomy, kinesiology, physiology and energetics of breathing.

This workshop will address:

  • How breathing occurs on every level – from cells to systems and beyond
  • The key structures involved in breathing
  • The structure and function of the diaphragm
  • How breath coordinates with and supports movement
  • The basics of breath physiology
  • The misunderstood concept of “maximal oxygenation,” i.e., the truth about oxygen and carbon dioxide, hyperventilation, and metabolic loads
  • Western and yogic models of anatomy and physiology
  • The physiology of meditative states

Tuition: $325

Register Now!