200-Hour Kundalini Yoga Teacher Training & Instructor Certification

Begin With Your Free Guide

A Grounded Entry Into Teaching Kundalini Yoga

Soul of Yoga’s 200-Hour Kundalini Yoga Teacher Training course offers a comprehensive entry point into yoga teaching with focused study in Kundalini Yoga and subtle anatomy. The program is designed for practitioners who want a clear, steady approach to learning that integrates breath, movement, meditation, and personal sadhana within a supportive educational framework.

This training is part of Soul of Yoga’s broader 200-hour teacher training program. Students choose Kundalini Studies as their specialty pathway while completing a complete foundational curriculum in yoga teaching.

Begin With Clarity

Request the program guide to review curriculum details, training structure, and enrollment information at your own pace.

A Structured Approach to Kundalini Yoga Course

This 200-hour training combines a complete yoga teacher education with a dedicated in-program specialty. Students select a focused area of study, including the option to follow a 50-hour Kundalini Studies pathway that offers a clear, methodical approach to Kundalini practice and teaching.

In this program, you will develop:

  • Teaching Foundations: posture alignment, sequencing, hands-on guidance, and practical classroom skills
  • Subtle Anatomy Understanding: working knowledge of chakras, nadis, prana vayus, bandhas, mudra, mantra, pranayama, and kriya
  • Meditation and restorative practices: tools that support regulation, resilience, and nervous system balance
  • Ethical Teaching Skills: trauma-aware language, consent-based facilitation, and inclusive instruction
  • Progressive Kundalini study: preparatory practices that establish readiness for subtle energy work
  • Personal Sadhana: a steady practice that supports body and nervous system over time
  • Professional Readiness: voice, clear cueing, supervised teaching practice, mentorship, and next steps
  • Discernment in Study: continuing deeper Kundalini work with clarity and personal agency
YTT 16 scaled e1732502585166

Teaching Skills You Build Through Kundalini Training

Build the capacity to lead classes with clear structure, steady pacing, and confidence across a range of instruction contexts and yoga therapy.

Breath-Centered & Nervous System–Informed Sequencing

 

 

Learn how to shape classes prioritizing breath and regulation while supporting safety and accessibility for diverse students.

Thoughtful Kundalini Integration

 

 

Develop the ability to introduce Kundalini-informed practices in ways that are progressive and appropriate for contemporary classrooms.

Skillful Communication of Mantra and Kriya

 

 

Learn how to speak about mantra and kriya with clarity, offering context, options, and respectful framing for students.

Hatha and Gentle Yoga Class

Preparation for Ongoing Study

 

 

Gain readiness to continue into Soul of Yoga’s advanced training and refine your teaching through continued education and mentorship.

Program Structure and Scope of Study

This training brings together a complete yoga teacher education with concentrated study in Kundalini Yoga and subtle anatomy. Students participate through in-person sessions, live online classes, or recorded learning, allowing flexibility while maintaining depth and consistent learning standards.

Core Studies in Yoga Teaching

Three one-week training sessions form the foundation of this Kundalini yoga teacher certification. These modules establish classical yoga understanding while building practical teaching skills.

Areas of study include:

  • History, Meaning and Heart of Yoga
  • Anatomy, Physiology, Biomechanics, Epigenetics
  • Accessibility, Yoga Alliance Code of Conduct, Scope of Practice, and Equity in Yoga
  • Yoga Mythology, Sutras, Subtle Bodies
  • Pranayama and Meditation
  • Mantra and Mudra
  • Teaching Methodology and Professional Development
  • Asana and Practicum

50-Hour Kundalini Yoga Specialty Path

Concentrated study in Kundalini Yoga, led by Soul of Yoga faculty with Sita Severson, Director of Advanced Training, along with guest teachers. Students select Kundalini Studies as their specialty focus within the 200-hour training and explore:

  • Traditional Kundalini Tantra frameworks
  • Subtle anatomy, including chakras, nadis, prana vayus
  • Pranayama, bandha, mudra, mantra, kriya
  • Meditation and sadhana design
  • Progressive awakening models

Asana Labs

Asana Labs provides a consistent setting for learning how to practice and teach asana with attention to alignment, accessibility, and sequencing. 48 one-hour labs are offered twice weekly and may be attended live in person, online, or by recording.

  • Asana 1: Tadasana and Yoga Basics
  • Asana 2: Uttanasana (standing forward fold) & Half Sun Salutations
  • Asana 3: Adho Mukha Svanasana (downward facing dog) & Anahatasana (downward puppy)
  • Asana 4: Utkatasana (chair pose)
  • Asana 5: Purushamrigasana (sphinx) & Shalabhasana (locust)
  • Asana 6: Bhujangasana (cobra) & Upward facing dog Variation C
  • Asana 7: Introduction to Sequencing
  • Asana 8: Dandasana & Paripurna Navasana (boat)
  • Asana 9: Chaturanga (four limbed staff) & Plank
  • Asana 10: Balasana (child), Apanasana (knee to chest) & Supta Ananda Balasana (happy baby)
  • Asana 11: Setu Bandhasana (bridge) & Savasana (corpse)
  • Asana 12: Yoga Mudra (Seal of Yoga) & Purvottanasana (supine plank)
  • Asana 13: Cat/Cow & Chakravakasana (sun bird)
  • Asana 14: Parsvottanasana (pyramid) & Urdhva Prasarita Eka Padasana (standing splits)
  • Asana 15: Virabhadrasana 1 (warrior 1) & Virabhadrasana 3 (warrior 3)
  • Asana 16: Ashva Sanchalasana (runner’s lunge) & Hanumanasana (splits)
  • Asana 17: Natarajasana (dancer)
  • Asana 18: Virabhadrasana 2 & Parsvakonasana (extended side angle)
  • Asana 19: Trikonasana (triangle) & Tulata Ardha Chandrasana (balancing half moon)
  • Asana 20: Deviasana (goddess), Mandukasana (frog), Malasana & Upavesasana (squats)
  • Asana 21: Vrksasana (tree) & Padangushthasana (hand to toe)
  • Asana 22: Padmasana (lotus) or Sukasana (easy pose)
  • Asana 23: Prasarita Padottanasana (intense spread-leg forward fold) & Parivrtta Prasarita Padottanasana (rotated wide-legged forward fold)
  • Asana 24: Classic Sun Salutation
  • Asana 25: Moon Salute
  • Asana 26: Ardha Matsyendrasana (seated spinal twist) & Parivrtta Utkatasana (standing chair twist) variation D
  • Asana 27: Parivrtta Trikonasana (revolved triangle) & Parivrtta Ardha Chandrasana (revolved half moon)
  • Asana 28: Garudasana (eagle)
  • Asana 29: Sarvangasana (shoulder stand) & Halasana (plow)
  • Asana 30: Urdhva Dhanurasana or Chakrasana (wheel)
  • Asana 31: Ustrasana (camel) & Viparita Karani (legs up the wall)
  • Asana 32: Parivrtta Parsvakonasana (revolved side angle) & Parivrtta Utthita Padangushthasana (standing big toe twist)
  • Asana 33: Gomukhasana (cow face)
  • Asana 34: Matsyasana (fish)
  • Asana 35: Ardha Chandrasana (standing side stretch), Parighasana (gate pose) & Parivrtta Janusirsasana (rotated head to knee)
  • Asana 36: Dhanurasana (bow)
  • Asana 37: Supta Padangustasana (reclining leg stretches) & Jathara Parivartanasana (reclined spinal twists)
  • Asana 38: Janu Sirsasana (head to knee), Triang Mukha Eka Pada Paschimottanasana (three-faced forward bend) & Krounchasana (heron pose)
  • Asana 39: Baddha Konasana (cobbler) & reclined Baddha Konasana
  • Asana 40: Eka Pada Rajakapotasana (pigeon)
  • Asana 41: Ardha Mandalasana (half circle) & Vasisthasana (side arm balances)
  • Asana 42: Kakasana (crow) & Bakasana (crane)
  • Asana 43: Advancing Arm Balances – Bhujapidasana (crow variations) & Eka Pada Koundinyasana (flying splits)
  • Asana 44: Simhasana (lion), Virasana (Hero) & Supta Virasana (reclining)
  • Asana 45: Sirsasana (headstand)
  • Asana 46: Paschimottanasana (seated forward fold) & Upavistha Konasana (seated open forward fold)
  • Asana 47: Ashtanga Series A & B
  • Asana 48: Adho Mukha Vrksasana (hand stand)

Voices From the Soul of Yoga Community

Ethical Foundations for Kundalini Study and Practice

Many students first learn Kundalini Yoga through modern Western lineages connected to Yogi Bhajan. This training emphasizes clarity, ethical responsibility, and transparency about the origins of the practices shared.

  • Content drawn from modern lineages is clearly identified as As Taught By Yogi Bhajan (ATBYB)
  • Traditional Sanskrit mantra options and preparatory practices are taught alongside contemporary forms
  • Students are guided in how to communicate the origins and context of mantra and kriya with respect
  • Instruction prioritizes consent-based, trauma-aware, and energy-informed teaching approaches

In this training, we honor the sacred balance between guidance and personal sovereignty. Our role as teachers is to hold space for you to awaken your own intuition, discernment, and inner authority. You are the ultimate teacher within your own experience, and we are here to support that unfolding.

You are never required to do anything that feels uncomfortable or misaligned. We encourage you to trust your instincts, ask questions, and express your truth. Your autonomy, boundaries, and personal process are deeply respected in every aspect of this program.

If at any point you feel your sense of safety, respect, or personal power has been compromised, please reach out to Sita or another member of the team you feel comfortable with. Together, we will create a plan of action that supports your well-being and restores your sense of empowerment.

This training is a co-creation built on respect, transparency, and integrity. We are committed to fostering an environment where each person can grow in authenticity, self-trust, and love.

~ Sita Severson, Director of Advanced Trainings and Kundalini Yoga Training

“When Kundalini rests on a strong base, power becomes wisdom. Learning the foundations of yoga gives you stable alignment, safe breath mechanics, ethical clarity, and skillful language. That strength lets Kundalini practices land in the body-mind and nervous system in a cohesive way , which produces results you can trust and share with others.”

~ Sita Severson, Lead Trainer

Moving Forward as a Certified Kundalini Yoga Teacher

Join our Yoga Alliance–accredited teacher training that brings together a full foundation in yoga education with focused study in Kundalini Yoga. Complete the program prepared to guide breath, movement, and meditation with skill and integrity.

Experiences Shared by Graduates

“The teacher training program at the Soul of Yoga has been formulated by a body of incredible human beings, each of whom has dedicated their lives to serving others and providing Yoga for the world. The program is thoughtful, effective, and gives the participants a fantastic education in the history, philosophy and practices of Yoga. The course does a great job covering each of the major modern lineages along with a look into the historical texts of the Bhagavad Gita and the Vedic traditions. The training also covers training in anatomy and physiology with specializations offered in Vinyasa, Gentle, Kundalini, and Yin yoga. I couldn’t recommend this program enough – I’m so glad I chose Soul of Yoga, and look forward to participating in many more training opportunities with them.”

Alex Turner

“Soul of Yoga brought in the most respected and renowned teachers to present their prospective modules. I don’t think there could be a better program out there. I appreciated the strong foundation in yoga anatomy that I received, as well as the grounding in yoga philosophy and traditions.”

Carol Whitehurst

“My training here was absolutely life-changing! I would recommend it to anyone interested in getting a well-rounded training. You will learn so many concepts and teachings across so many levels and be able to integrate them into your daily life, as well as your personal and professional practice. I am so grateful to have found this studio. Highly recommend!!”

Jennifer Keenan

“Truly one of the TOP yoga schools in the world! I’ll be a student for life @ the Soul of Yoga. Grateful to have the most dedicated & wonderful staff + really well crafted trainings/events/practices.”

Anita Elliott

“The training at Soul of Yoga Institute changed my life. The program is so well thought out. Ryan has put so much love and care into it. You are exposed to so many different teachings. You also have the opportunity to learn from so many amazing teachers. I truly believe this program is unlike any other. I would recommend the Soul of Yoga Institute to anyone who is curious or thinking about taking a training.”

Jessica King

Explore the Kundalini Teacher Training Program

Request the program guide to review the structure, requirements, and overall learning experience of the 200-Hour Kundalini Yoga Teacher Training.

Please Enter Contact Info To Receive our 200 HR Training Information Packet

 
 
 
 
 
 
 

*by providing your phone and email you opt in to receiving text messages and email correspondence.

Frequently Asked Questions

Here are answers to the most common questions about the 200-Hour Kundalini Yoga Teacher Training and how this program is taught at Soul of Yoga.

Yes. Prior yoga training is not required. This Kundalini yoga course is designed to welcome students at different stages of experience and supports learning through progressive practice, skilled instruction, and a strong sense of community. Students stepping into our Kundalini yoga instructor training develop confidence gradually, with an emphasis on curiosity, consistency, and personal growth rather than prior mastery.

For those new to teaching Kundalini yoga, our program establishes a clear foundation before introducing more advanced concepts. This approach supports long-term learning within the Kundalini teacher training course and broader yoga education.

Soul of Yoga offers comprehensive Kundalini yoga teacher training within a full 200-hour Yoga Teacher Training framework that includes four specialty pathways. Students complete a complete foundational yoga education and select Kundalini Studies as their specialty focus.

This structure supports depth in Kundalini teaching while ensuring students gain the broad teaching skills required for responsible, professional instruction. The result is a balanced Kundalini yoga instructor training that prepares students to teach safely across a variety of settings rather than limiting study to a single system.

Tuition for the 200-hour yoga teacher training with a Kundalini Studies specialization is $3,833. Flexible payment plans are available so students can choose a schedule that supports both financial and personal well-being.

This investment covers the complete Kundalini yoga course, including all core modules, specialization content, and live instruction required for Kundalini yoga teacher certification. Students enrolled in our teacher training certification program receive the same comprehensive education regardless of participation format.

Yes. Graduates receive a full foundational yoga education along with a 50-hour Kundalini Studies specialization. This prepares students to teach traditional yoga classes while integrating breath-led, Kundalini-informed practices in ways that are safe, accessible, and within scope.

Our Kundalini yoga instructor training supports graduates who wish to teach Kundalini yoga alongside other class styles and strengthens professional readiness. Many graduates continue toward becoming a certified Kundalini yoga teacher through experience and continued study.

Yes. Students may attend sessions in person, live online, or through recordings depending on their schedule and needs. For students seeking Kundalini yoga teacher training online, this format allows participation from anywhere while preserving the integrity of the teaching experience. If you’re looking for Kundalini yoga teacher training near you, you’ll find this structure especially supportive.

Yes. This program fulfills the requirements for a 200-hour Yoga Teacher Training and meets Yoga Alliance RYT-200 standards. Graduates receive a 200-hour Yoga Teacher Certificate from Soul of Yoga and are eligible to register with Yoga Alliance if they choose. Our curriculum combines a complete foundational education with a 50-hour Kundalini Studies specialization, supporting professional credentials within this Kundalini yoga teacher certification pathway.

This training is well suited for students seeking a complete yoga foundation alongside a thoughtful and ethical introduction to Kundalini practices. It supports those drawn to teaching Kundalini yoga with discernment rather than dogma. Students exploring Kundalini teacher training as a long-term path often choose this program because it balances depth with responsibility and prepares graduates to continue into 300-hour Kundalini yoga teacher training or other advanced study options.

Yogi Bhajan popularized a modern form of Kundalini Yoga, and in recent years credible reports of abuse and misconduct led to a broad re-examination of how these teachings are shared. Soul of Yoga centers Traditional Kundalini Tantra, clearly identifies sources, and prioritizes safety, consent-based learning, and ethical instruction. Our approach supports transparency for those interested in Kundalini yoga teacher training near you. The program stands with survivors and commits to student agency, respectful study, and integrity throughout every stage of kundalini yoga course participation.