Restorative Yoga: Supporting Ease Through Personalized Care

Restorative Yoga: Supporting Ease Through Personalized Care With Flossie Park | Feb 28 & Mar 1, 2027 (attend live in person, live-streaming online and by recording if needed)

How can we offer a meaningful yoga practice when someone’s energy, comfort, or mobility changes? This two-day restorative yoga immersion explores the art of offering support that responds to the individual, expanding the ways teachers and yoga therapists can serve people living with chronic disease.

Offered as part of the Chronic Disease and Ease yoga therapy training, this workshop explores supported positioning, the thoughtful use of props, and adaptable practices that accommodate changing needs. Participants will consider how positioning, duration, transitions, and the demands of different yogic tools influence a person’s experience of practice.

Through experiential learning, we’ll explore how asana, breathwork, mantra, and meditation can inform a personalized restorative approach. Throughout the training, comfort, choice, communication, and individual feedback guide our inquiry, helping participants develop practices that invite rest while respecting each person’s capacity and preferences.

Key Takeaways

• Expand your restorative yoga toolkit: Explore supported practices for people living with chronic disease, fluctuating energy, discomfort, or limited mobility.
• Personalize positioning and props: Consider seated, reclined, and side-lying options to find support that fits the individual.
• Adapt to changing capacity: Adjust practice duration, complexity, and transitions in response to the person’s needs that day.
• Choose yogic tools thoughtfully: Consider the demands of asana, breathwork, mantra, and meditation when developing a restorative practice.
• Let feedback guide care: Strengthen your ability to offer choice, invite communication, and refine practices through the individual’s experience.

Tuition: $380

Time: 8:30am to 5:15pm PT

Register Here

Faculty:

Flossie Park

always considering herself as a student of life, Flossie has studied with numerous teachers throughout her lifetime. Flossie has dedicated her life to empowering herself and others through yoga, meditations, workshops, retreats, Crystal Bowl sound therapy and numerous other modalities. She has been actively involved in the wellness field for over 25 years developing programs that reach out to all walks of life. For ten years Flossie owned a yoga studio on the east coast where she developed and directed a successful School of Yoga. Through her Yoga Teacher Training programs and certifications, she has lovingly guided hundreds of students to step into living their passions and enriching their lives and the lives of others with the experience, wisdom and love of yoga.