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This gentle, meditative workshop will guide you through a series of slow, mindful movements synchronized with the breath to help stretch the body, enhance flexibility, and improve balance with ease and without strain. Inspired by the daily practice of monks and nuns in Plum Village all over the world, this form of Qigong incorporates the [...] |
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In this workshop, we will cultivate a relationship with the breath, transform your daily experience, and open your body to new, graceful possibilities of your natural breath. You will learn simple, reliable tools that can be used throughout the day. Transform anxiety into wellbeing, tiredness into vitality, and busyness into stillness and clarity. We will [...] |
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This practice is unlike typical yoga classes—it's deeply therapeutic, scientifically-informed, and immediately practical, making it perfect for anyone dealing with digestive challenges or those wanting to prevent future issues. Perfect for: Those experiencing bloating, constipation, IBS, or digestive sensitivity, as well as anyone seeking a proactive approach to long-term digestive wellness This workshop will include: Therapeutic Yoga [...] |
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