300 Hour Advanced Yoga Teacher Training
Advance Your Practice, Elevate Your Teaching, Transform Your Life as a 500 RYT
Grow beyond your 200-hour training at the world’s most respected institute with the deepest yogic wisdom and science alongside 15+ master instructors.
Reserve your spot for our online info session on November 18th at 5:00pm PST
Advance Your Practice, Elevate Your Teaching, Transform Your Life as a 500 RYT
Grow beyond your 200-hour training at the world’s most respected institute with the deepest yogic wisdom and science alongside 15+ master instructors.
Reserve your spot for our online info session on November 18th at 5:00pm PST
Join the transformative community of over 1,550 yoga teachers from around the globe. Become a wisdom keeper in the esteemed circle of the highest yogic instruction.

Join the transformative community of over 1,550 yoga teachers from around the globe. Become a wisdom keeper in the esteemed circle of the highest yogic instruction.


CUSTOMIZE YOUR 300 HOUR YTT TRAINING

TRAIN WITH THE BEST YOGA INSTRUCTORS

CHOOSE FROM OVER 20 ROBUST COURSES
Ready to Step Beyond Your 200-Hour Training?
This Training is Right for You IF…
It’s time to stop searching.
See Why Students Love Soul of Yoga
“The teacher training program at the Soul of Yoga has been formulated by a body of incredible human beings, each of whom has dedicated their lives to serving others and providing Yoga for the world. The program is thoughtful, effective, and gives the participants a fantastic education in the history, philosophy and practices of Yoga. The course does a great job covering each of the major modern lineages along with a look into the historical texts of the Bhagavad Gita and the Vedic traditions. The training also covers training in anatomy and physiology with specializations offered in Vinyasa, Gentle, Kundalini, and Yin yoga. I couldn’t recommend this program enough – I’m so glad I chose Soul of Yoga, and look forward to participating in many more training opportunities with them.”
“My training here was absolutely life-changing! I would recommend it to anyone interested in getting a well-rounded training. You will learn so many concepts and teachings across so many levels and be able to integrate them into your daily life, as well as your personal and professional practice. I am so grateful to have found this studio. Highly recommend!!”
“I loved my yoga teacher training at Soul of Yoga. My core instructors met me right where I was at, offering a deep and vibrant education that has changed the course of my life. Instruction was offered in a “consent-based” fashion, modeling the teaching style I have come to emulate – one of acceptance and kind guidance. This approach to yoga embraces the humanity of yoga while teaching the awe-inspiring, deeply fulfilling roots of yoga that clarifies mind, body and spirit. I have such gratitude for my experience, and now feel I have a firm foundation from which to pay it forward.”
“The training at Soul of Yoga Institute changed my life. The program is so well thought out. Ryan has put so much love and care into it. You are exposed to so many different teachings. You also have the opportunity to learn from so many amazing teachers. I truly believe this program is unlike any other. I would recommend the Soul of Yoga Institute to anyone who is curious or thinking about taking a training.”
Welcome To The Soul Of Yoga
Soul of Yoga is a home for those who seek a more spiritual Yoga experience. Our classes and trainings offer a heart-opening, consciousness expanding encounter. If you have a yearning to deepen your inner knowing, elevate your wellness, discover your purpose and meet like-minded individuals, the Soul of Yoga is calling you home.
We are deeply committed to preserving and passing on the authentic, and profound wisdom across many ancient yoga teachings and lineages. We share the best of the physical yoga practices, science, medicine, history, and philosophy, with no shortage of sacred and magical mysticism.
Through our partnerships with the world’s most knowledgeable teachers we empower students to become vessels for these timeless teachings, and to share the beauty of these practices with authenticity and integrity. As a growing collective we are making the world a kinder, more compassionate place.
Our Mission:
1. To share the profound experience of yoga practice through classes, workshops and professional trainings.
2. To kindle your unique passion, wisdom and gifts.
3. To empower you to share your gifts with the world in your own beautiful way.
Your Yoga, Your Way:
The Most Flexible 300 Hour Yoga Teacher Training
Unlike cookie-cutter corporate programs, we empower you to create your own learning journey, ensuring you gain the exact knowledge and skills you need.
Here’s what you get with Soul of Yoga’s 300 Hour Advanced Yoga Teacher Training YTT:

Unmatched Flexibility
Unmatched Flexibility
Design your ideal curriculum by choosing the courses that align with your passions and goals.

Yoga Therapy Focus
Yoga Therapy Focus
Gain valuable insights into the therapeutic applications of yoga through our IAYT-accredited program, one of only 25 worldwide.
25 Free Yoga Classes
25 Free Yoga Classes
Students in training receive a 25 class pack

Tuition Rollover
Tuition Rollover
Invest in your future by applying your 300-hour tuition towards our Yoga Therapist Certification.Meet Your Teachers
One of the most valuable offerings of the Soul of Yoga Institute is our celebrated faculty, which includes many highly acclaimed and world-renowned Master Teachers.
Your Transformation Starts Here
By entering your contact information you will get:
- Training dates and course descriptions
- Tuition, discounts and payment plan
- Contact info for staff and calendar links to schedule a call
- Get added to the list for upcoming information sessions
- Application to enroll
Frequently Asked Questions
Do I need to complete a 200-hour training before enrolling in a 500-hour program?
Yes. The 200-hour training is the first step, giving you the foundation of yoga as both a personal practice and a teaching path. The 500-hour program expands that base into advanced study for those ready to go deeper.
In this stage, you refine your teaching, explore yoga’s therapeutic and spiritual dimensions, and step more fully into your role as a guide. It builds on your 200-hour experience, lifting you into greater skill, confidence, and clarity in how you share yoga with the world.
How many teaching hours do I need to register as RYT-500 with Yoga Alliance?
500 hours of training, made up of a 200-hour and a 300-hour program. While the number is simple, what it represents is a deep immersion in yoga study and practice, and a commitment to refining yourself as both practitioner and teacher.
Earning the RYT-500 credential shows that you hold the teachings with authenticity and care, and that you are dedicated to sharing yoga in a way that uplifts others. More than a title, it reflects your devotion to embodying yoga and guiding others on the path.
How many hours and what is the cost of a 500-hour certification?
500 hours of training, made up of a 200-hour and a 300-hour program. These hours represent a deep immersion in yoga study and practice, and a commitment to refining yourself as both practitioner and teacher. At the Soul of Yoga, we have a couple of 300 hour paths to choose from.
Costs vary depending on the school and format. A 200-hour program typically ranges from $2,000–$4,000, and a 300-hour program from $3,000–$6,000. Altogether, completing your 500 hours may range from $5,000–$10,000. Carrying the RYT-500 credential shows that you have walked deeply into the heart of yoga and are prepared to share it with others in a way that is steady, authentic, and true to the tradition. Downloading the info packet is the first step in exploring your options, as well as the transformational return this journey offers.
How long does it take to complete a 500-hour yoga teacher training?
The timeline varies. Many students complete the 300-hour portion within a year of their 200-hour training, while others take more time to let the teachings integrate. Some move through intensively, others at a steadier pace. Our 300 hour programs are designed with flexibility as well as structure and support.
Can I do a 500-hour yoga teacher training online?
Yes. At Soul of Yoga, the 500-hour program is designed so online learning is fully immersive. Large screens bring online students into the room, teachers engage directly with everyone, and the community forms as one circle of learning.
Any sense of distance fades quickly. Technology makes it possible for students with families, jobs, or other commitments to participate fully. Whether online or in person, you receive equal attention, interaction, and the feeling of being part of a shared journey.
What is the difference between completing 200 and 300 hours separately versus enrolling in a full 500-hour program?
Both paths lead to the same credential. Some students complete a 200-hour training first, then add the 300-hour program. Others begin with the full 500-hour track, moving seamlessly from foundational to advanced study.
The full 500-hour pathway offers a continuous arc of learning, while the separate route gives flexibility to pause, gain teaching experience, or align with life commitments. Both provide depth, mentorship, and community, preparing you to step forward as a confident teacher.
What advanced topics are covered in a 500-hour program that are not in a 200-hour training?
You will study advanced teaching skills, therapeutic applications, breathwork, meditation, and foundations in Ayurveda, taught with a blend of tradition and modern application.
Because the program includes many modules and paths of study, the best way to see current topics and design your own journey is to download the information packet.
Can I lead my own yoga teacher trainings after completing 500 hours?
Yes. With a 500-hour certification and Yoga Alliance registration, you are eligible to create and lead trainings. This credential affirms the depth of study, practice, and teaching experience needed to step into that role with confidence.
Many graduates also discover that mentoring new teachers is one of the most rewarding parts of the path, offering a way to pass on wisdom, foster community, and share yoga with integrity and service.
What career opportunities open up with a 500-hour certification compared to a 200-hour?
Many graduates design advanced classes and workshops, integrate yoga into therapeutic settings, mentor teachers, or create their own trainings.
Others bring yoga into addiction recovery, retreats, corporate wellness, schools, healthcare, and community programs. This advanced study not only broadens professional pathways but also deepens the way you carry yoga into the world, allowing you to serve with confidence, vision, and care.
Is a 500-hour certification worth the investment for my yoga career?
It depends on your path. Many teachers thrive with a 200-hour certification, while others feel called to the depth, mastery, and community a 500-hour program provides. Ask yourself:
- Do I feel ready to step more fully into my path as a teacher and guide?
- Am I seeking training that allows me to serve with greater wisdom, skill, and confidence?
- Do I want to align my teaching with a community committed to yoga as a way of life and healing?
If these questions resonate, explore our info packet to see if this next step is right for you.
What is the difference between a yoga teacher and a yoga therapist?
A yoga teacher shares practices that support general well-being, while a yoga therapist applies yoga in a more specialized way to address individual physical, mental, or emotional needs.
Teachers are trained to guide group classes, sharing asana, breath, meditation, and philosophy in ways that benefit many students at once. Yoga therapists, with 800 hours of advanced training, work with individuals or groups around specific concerns and can serve in settings such as healthcare, recovery, mental wellness, and community programs. Both roles are valuable: teachers spread yoga widely, while therapists bring it into focused, transformative work that supports healing across many contexts.

Durga Leela BA, CAS, PKS, Yoga Acharya is the founder of Yoga of Recovery. She is a Certified Yoga Teacher E-RYT 500 through the Sivananda lineage and extensively trained in Meditation and Vedanta. A Clinical Ayurvedic and Panchakarma Specialist, Durga trained both in the US and India and has served as the Director of the Ayurveda Programs at the Yoga Farm in California since 2003. She is a professional member and speaker for the National Ayurvedic Medical Association (NAMA) and the International Association of Yoga Therapists (IAYT), also a member of Yoga Alliance. Durga has worked on her own path of recovery and has been a grateful member of 12 step fellowship for over 14 years.
Jivana Heyman (he/him), C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to the yoga teachings. He’s the author of Accessible Yoga: Poses and Practices for Every Body, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications), and the upcoming book The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body (January 2024).
Nischala Joy Devi is a master teacher and healer. For over 30 years she has been highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. She was a monastic student of the world renowned Yogiraj Sri Swami Satchidananda and offered her expertise in developing the yoga portion of The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program.
Brian Dorfman has been practicing yoga, healing patients and teaching for over 35 years. Influenced by TVK Desikachar, Brian’s instruction focuses on helping the student develop a personalized, balanced practice. He incorporates asana, pranayama, sound and meditation to create an environment for the student’s innate wisdom to develop. Brian has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Since 1985 Brian has maintained his own injury rehabilitation clinic and is an internationally recognized healer.
Philip Goldberg has been studying India’s spiritual traditions for more than 45 years, as a practitioner, teacher and writer. He is the author of numerous books, most recently the acclaimed American Veda: From Emerson and the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West. The co-host of the podcast 
Monique Lonner, E-RYT 500, C-IAYT is the Director and Program Mentor of Soul of Yoga Institute Advanced Yoga Teacher Training and Yoga Therapy Training Programs. A Yoga teacher for 20 years, she studied in India, New York and California with Master teachers and spiritual sages including, most notably, the teaching faculty of the Soul of Yoga Institute Advanced Program. Monique has developed the Advanced Teacher Training and Yoga Therapy Program for Soul of Yoga, bringing together those who are considered to be the best of the best Master yoga teachers in the world today. A devoted spiritual seeker, as well as an experienced anatomy and physiology teacher she has created a comprehensive program which balances the study of Yoga Therapy technique with the insight and wisdom of Yogic and metaphysical philosophy.

Flossie Park, E-RYT 500 YACEP Always considering herself as a student of life, Flossie has dedicated her life to empowering herself and others through yoga, meditation, workshops, retreats, Sound Therapy and numerous other modalities for over 25 years. One of Flossie’s passions is to support people wherever they are on their life’s journey. With a down to earth approach, she draws from a lifetime of spiritual studies from many sources both from the eastern and western traditions. Applying the wisdom teachings to everyday living, she helps people to see their life from a higher perspective, gleaning understanding, enjoying the process and creating consciously. One of her strongest passions is supporting women, especially during pregnancy. This is a true opportunity for women to recognize their innate power learning to trust their bodies and intuition.
Kyla Pearce, MPH, PhD, CBIS, E-RYT 200, (she/her) is the Senior Director of Programs and Research at LoveYourBrain, a national nonprofit that delivers evidence-based holistic health programs for the brain injury community. She oversees the design, implementation, and evaluation of
Lorin Roche, PhD is the author of The Radiance Sutras. He has a PhD from the University of California, Irvine, where he has done extensive research on meditation and meditative experiences. His books on meditation are treasured by meditation practitioners across the globe and have been widely recognized as a “must-read”.
Ford Peck, E-RYT, MS is a Certified Senior iRest Trainer, Mentor, and Supervisor. He has been teaching yoga, pranayama, and meditation for 27 years. In addition, he has practiced as a somatic healer for over 20 years. Ford also has a Masters Degree in Counseling Psychology and is currently an Associate Marriage and Family Therapist, providing both individual and couples counseling. He has managed, assisted, and taught at numerous iRest Teacher Trainings, as well as retreats with Richard Miller. Ford spent over a year and a half in India, studying and practicing intensively in the tradition of Advaita as well as the Karma Kagyu school of Tibetan Buddhism. He currently resides with his partner and their beloved cat in beautiful

Stephani Sutherland, PhD, RYT500 earned her doctoral degree in neuroscience in 2001 and has worked as a freelance science writer for the past 15 years; her work has appeared in the Los Angeles Times, Scientific American, Scientific American Mind, Pain Research Forum, and The Journal of Neuroscience. Stephani has practiced yoga for over 20 years, and she trained with Gary Kraftsow of American Viniyoga Institute. Find more about Stephani at
Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for over 20 years. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton) and numerous articles and book chapters. Amy is involved in ongoing research on the impact of Yoga on mood. Her evidence-based Yoga protocol for managing mood is used in healthcare settings globally and is featured on a number of audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She maintains an archive of news and research on,
Dr. Linda Chamberlain is a scientist, author, professor, dog musher, and founder of the Alaska Family Violence Prevention Project, Dr. Linda Chamberlain has worked in the field of childhood and adult trauma for over two decades. Known for her abilities to translate science into practical strategies with diverse audiences, she is an internationally recognized keynote speaker who conveys a message of hope and empowerment. Her current focus is on a healing-centered 36 framework with a strong emphasis on brain-mind-body practices to address how stress is stored in our bodies and our natural instinct to heal. A trainer with Capacitar, an international network for well-being and transforming trauma, she is trained in a wide range of practices that use breathwork, movement, meditation, visualization, HeartMath, and poly-vagal informed strategies to promote resilience, self-regulation and healing. Her skill-based presentations highlight simple tools that are appropriate for children, youth and adults. An important application of her work is preventing compassion fatigue and vicarious trauma among service providers exposed to the suffering of others in a broad range of settings. Dr. Chamberlain taught at the University of Alaska and earned public health degrees from Yale School of Medicine and Johns Hopkins Bloomberg School of Public Health. Recognition for her work includes a Scientist Scholar with the Fulbright Arctic Initiative, a National Kellogg Leadership Fellowship, an Alaska Women of Achievement Award and the Inaugural Scattergood Foundation Scholar on Child Behavioral Health.
Jillian Pransky, C-IAYT is an international presenter and the author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. She leads retreats, yoga teacher trainings, and restorative workshops—both in person and online—for students all over the world. Jillian gave a TEDx Talk on metta meditation; created and leads Yoga Journal’s online course Restorative Yoga 101; and is a featured yoga expert to magazines such as Prevention, Mindful, Yoga Journal, Yoga International, and more. Jillian infuses her yoga classes with mindfulness practices, compassion, and ease and inspires an integrative, holistic healing experience.
Shawnee Thornton Hardy is a Certified Yoga Therapist, Author, Somatic Experiencing Practitioner and the Founder of Asanas for Autism and Special Needs and Founder/Director of Yoga Therapy for Youth. She has worked with children and teens of diverse abilities and backgrounds for close to 30 years. She authored Asanas for Autism and Special Needs – Yoga to Help Children with their Emotions, Self-Regulation and Body-Awareness and Yoga Therapy for Children and Teens with Complex Needs – A Somatosensory Approach to Mental, Emotional and Physical Wellbeing. She is the creator of the C.A.L.M.M Yoga Toolkit and Body Sensations Curriculum, a yoga and somatic curriculum designed to support children’s diverse sensory, communication, emotional, physical and learning needs. Shawnee leads workshops and trainings online and throughout the US and Internationally She is passionate about supporting youth with developing self-regulation skills, connecting to their own inner power, building resilience and allowing their unique strengths and gifts to shine.
John Vosler’s passion is providing education on how thoughts, emotions and physical being are connected. As an energetic bodyworker for more than 25 years, John is able to assess each client and determine the best modality or combination of modalities to help them connect with their divine consciousness and inner healer.