Asana and practicum
Learn how to safely build and teach yoga poses through weekly Asana Labs and practice throughout the Core Modules.

FOUNDATIONAL STUDIES / 200 HOURS
Classical wisdom. Embodied practice. Your own teaching voice.
IN PERSON · LIVE ONLINE · RECORDED STUDY
Start
Anytime
Pace
9–12 months (with up to 2 years)
Tuition
$3,833 (discounts available)
Format
Flexible Choice (In-Person, Live-Online, or Recordings )
A little encouragement
If part of you keeps wondering what it would be like to step into teacher training, this short message is for you.
Yoga Teacher Training? Go For It!
A recognized first credential
Soul of Yoga Institute is a Registered Yoga School. Complete the same curriculum and learn from the same faculty whether you join live online or in Encinitas, then apply for the RYT 200 credential after graduation.
What you will study
The 200-hour curriculum brings together 48 weekly Asana Labs, three Core Modules, and one 50-hour Specialty Path. Across them, you explore the major systems and practices of yoga while learning to embody the teachings—not only study them intellectually.
Learn how to safely build and teach yoga poses through weekly Asana Labs and practice throughout the Core Modules.
Explore the body and movement, including principles of balanced posture and alignment.
Study yoga history and meaning, the Sutras, Bhakti, yoga mythology, the Heart of Yoga, mantra, and mudra.
Develop direct experience with breath, meditation, and contemplative practices as part of your own growth.
Develop teaching skill through Asana Labs, practicum opportunities, and teaching-methodology sessions.
Study accessibility, equity in yoga, the Yoga Alliance Code of Conduct, and scope of practice.
Prepare for the professional side of teaching, including a development workshop on the business of yoga.
One credential, four ways to teach
Every 50-hour specialty path is available live online, with recordings for missed portions. Your choice shapes the audience, pace, and style you are prepared to serve.
Breath-linked movement, intelligent sequencing, and the skills to lead a dynamic flow class.
50 hours • Live online available
Steady, accessible practice with thoughtful pacing, alignment, and inclusive adaptations.
50 hours • Live online available
Longer-held postures informed by functional anatomy, biomechanics, and mindful attention.
50 hours • Live online available
A dedicated path integrating kriya, breathwork, mantra, meditation, and subtle-body practice.
50 hours • Live online available
STUDY IN A WAY THAT WORKS FOR YOU
Your schedule and lifestyle are unique, and so are your learning options. Whether you thrive with live classes, self-paced study, or full immersion, each format provides a complete and transformative yoga training course experience. Feel free to switch between them as needed to best complete your curriculum.

Direct, hands-on guidance from teachers
Connect with peers in an engaging campus setting
Experience the collective energy of group practice

Interactive sessions on Zoom with expert faculty
Receive live feedback and Q&A opportunities
Join a supportive international community

Access recorded classes anytime, from any device
Join a supportive international community
Enjoy flexibility while staying aligned with your goals
See the rhythm before you commit
Begin any time. The three Core Modules repeat each year in January, May, and September, and you start with whichever one comes next. Weekly labs continue throughout your training, while your chosen 50-hour specialty follows its own published schedule.
Weekly
Two one-hour live time options are offered each week for guided practice and teaching development.
January Core
A one-week Monday–Friday intensive, held each January.
May Core
A one-week Monday–Friday intensive, held each May.
September Core
A one-week Monday–Friday intensive, held each September.
Specialty
Choose Yin, Kundalini, Hatha/Gentle, or Vinyasa. Each follows its own published schedule.
The Core Modules form a repeating annual cycle, not a required sequence. Each runs 8:30 a.m.–6:00 p.m. Pacific, with scheduled breaks to reduce screen fatigue for online students.
A foundation with somewhere to go
The 200-hour training is a complete first credential and the beginning of a wider learning path if you choose to continue.
You are here
Advanced study
Combined pathway
IAYT-accredited program
Integral Health
Who stands behind the curriculum
Your training is led by 13 world-renowned faculty who bring diverse backgrounds and exceptional expertise to Soul of Yoga’s learning community. Their guidance supports steady, meaningful development as you explore yoga’s philosophy, movement, and practice. You can learn more about the full faculty team in the Info Packet.
“Ryan has put so much love and care into it. You are exposed to so many different teachings and have the opportunity to learn from so many amazing teachers.”
Jessica King, graduate

Vinyasa, Asana Labs, teaching methodology, professional development

Yin Yoga, biomechanics, activism, and ethics of yoga

Gentle Yoga, Sutras, philosophy, and subtle-body studies

Bhakti Yoga and the living traditions of practice
Why the program is shaped this way
Hear faculty describe the principles, learning environment, and care that shape the program.
Faculty on why the program is shaped the way it is
Over two decades of practice, study & community
4.91/ 5Based on 363 reviews



Clear costs before the conversation
The complete program tuition is $3,833. Choose the option that fits your finances, then use the info packet or a conversation with the team to confirm the details for your start date.
Standard tuition $3,833
Pay in full $3,683 $150 discount at enrollment
Payment plan 25% deposit Remaining balance plus 8% service fee in monthly auto-payments
Info packet offer 10% off Complete the form below and the special discount will arrive with your free info packet.
Also included:
Start with the facts
Review the complete curriculum, faculty, 2026–27 module dates, tuition, and payment options. It costs nothing and commits you to nothing.
Special 10% tuition discount: Complete the form and your discount will arrive with the information packet.
Questions or need support? Your info packet includes phone and email contact details for Admissions.
REQUEST YOUR FREE INFORMATION PACKET
Your journey begins here. Request the 200-Hour Info Packet to explore program details, connect with our team, join info sessions, and receive a special discount toward your enrollment as you step into your role as a teacher.
You don’t need to have it all figured out. Start with your questions. Requesting information does not commit you to enroll.
We get several questions that center on the many elements of yoga teacher training. Here are some of the most common.
The program is designed with flexibility so you can move through your 200-hour yoga teacher training journey at a supportive pace. Most students complete their hours within nine to twelve months, though you’ll have up to two years if you need more time for your 200-hour yoga teacher training certification requirements. Whether you progress steadily or take each module at your own rhythm, the structure of our 200-hour yoga instructor training allows room for reflection and integration.
Not at all. Our 200-hour yoga teacher training welcomes students of all levels. You can begin whether you’ve practiced for years or are just starting, each stage of the 200 hr yoga training builds your foundation in movement, philosophy, and self-awareness. The program meets you where you are and supports your growth into a confident, 200-hour certified yoga instructor through a thoughtful and well-paced structure.
Our comprehensive 200-hr yoga teacher training certification course includes study of philosophy, anatomy, teaching methodology, pranayama, mantra, meditation, and ethics. You’ll also explore subtle body systems, alignment, cueing, and trauma-sensitive approaches that support you in becoming a grounded certified 200-hour yoga teacher who can teach with clarity and compassion.
The classes follow a steady rhythm that blends weekly Asana Labs, live group discussions, and four focused week-long modules, helping learning feel manageable and cohesive. In Asana Labs, you’ll work with alignment, safety, and sequencing, while the module weeks expand your study of philosophy, anatomy, and the art of teaching. This approach offers consistency without overwhelm, giving you space to practice, reflect, and integrate what you’re learning as part of your 200-hr yoga training, your progress toward the certification, and the complete structure of your 200-hour yoga teacher training course.
Yes, and you can mix them. You can train in person at our Encinitas campus, join live on Zoom from anywhere, or study by video for make-ups or self-paced learning, and switch as you go. Yoga Alliance requires at least 15% of your hours (30 of 200) to be live, in person or on Zoom. Beyond that, the mix is up to you. This flexibility ensures that our 200-hour online yoga teacher training still offers the connection and quality you expect. Whether you join us in Encinitas, live online or by recording, you’ll have the same faculty, curriculum and commitment to embodied learning.
You’ll learn from experienced faculty who bring decades of study and practice to this 200-hour yoga teacher training program. Each instructor represents a unique lineage and offers mentorship rooted in compassion, clarity, and lived experience. Their support helps you move with confidence through your 200-hour YTT course, whether you join us in-person or discover the program while exploring online options for the 200-hour yoga training.
To complete your 200-hour yoga teacher training certification, you’ll complete every Asana Lab and module (in person, live on Zoom or by recording), log at least 30 live hours, participate in practice teaching, complete written reflections, and show a solid understanding of the material. Completing these requirements lets you register with Yoga Alliance as an RYT 200.
After graduating from the Soul of Yoga Institute, you’ll receive your certificate and can then register with Yoga Alliance as an RYT 200, to be recognized worldwide. Many graduates go on to teach in studios, wellness spaces, and online platforms, while others integrate their 200-hour yoga teacher training certification into careers in healing, coaching, or education. Completing this training also fulfills the requirements for RYT 200 certification, supporting your growth as a 200-hour certified yoga instructor in the next stages of your journey. Graduates often continue their studies at Soul of Yoga through advanced trainings, 300-Hour certification, and Yoga Therapy pathways as part of an ongoing relationship with the institute.
Yes. After finishing your 200-hour yoga instructor training, you can register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT) and begin teaching in studios, community spaces, or online. Whether you complete your program in-person or through the online 200-hour yoga teacher training option, you’ll meet all requirements for teaching as a recognized graduate of a 200-hour YTT pathway.
Tuition for the 200-hour yoga instructor training course is $3,833, with flexible payment plans and scholarships for qualifying students. This includes all required sessions, mentorship, and materials needed for your 200-hour yoga certification and completion of your Yoga Alliance-accredited pathway.
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