Online Zoom class with Tarini Bringing Ayurvedic seasonal adaptations to yoga practice on the mat. This informational session will be followed by workshops offering spring, summer, and fall/winter Ayurvedic Yoga sequences. First Friday Classes: $20 each. Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is […]
Experience a journey of sound healing and quiet movement that will take you right back center of your BEING. Join Yoga Therapist & Sound Healer, Merry Trentadue and Musician, Sound Healer & Recording Artist/Producer Michelle Anise for an experience of deep sacred stillness. Tune into the vibration of the ever-present resonant harmony within your SELF […]
Online Zoom workshop with Tarini As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten. Spring is generally thought of as the ideal time to cleanse and detoxify the system from the winter accumulation to help us embrace this […]
Ashtanga Yoga is the traditional basis for much of modern vinyasa yoga. Each sequence (called a series) is a progression of postures linked with breath. You'll recognize many aspects of the practice but this workshop introduces concepts that often get overlooked in "power yoga" such as bandhas, dristhi, and ujjayi breath. In this progressive course, […]
Welcome to a place where you can find solace away from day-to-day stress and anxiety. A place where you can relax, giving your mind, body, and soul space to breathe deeply; allowing you to reconnect with your authentic self. A place where those who have the busiest of minds can lean in and experience the […]
Beltane magic so beautifully shared through Rumi’s words… “Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn't make any sense” Beltane is Gaelic for bright […]
Join Govind Das and Merry T. in the uplifting and heart opening practice of Kirtan. Kirtan is an ancient bhakti yoga practice using mantra and music as an expression of devotion and prayer. The literal translation of kirtan is "to praise.” Kirtan is described as a "jewel of a spiritual practice" because of its joyful, […]
