Hosted in person, livestream and via recording.

Author of Yoga for Depression and Yoga Skills for Therapists, and founder of LifeForce Yoga, Amy Weintraub shares her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to address agitated, fatigued, anxious and depressive states. The workshop will include a mix of practice, lecture and practicum.

Course: $375

Schedule:  November 5-6  9:30am-5:15pm each day

Training Location:  Soul of Yoga Institute (new location) 701 Garden View Ct, Encinitas, CA 92024

Click here for more details about the full Mental and Emotional Wellness course scheduled November 5-10, 2025.