When we experience betrayal, loss or heartbreak, the stories we tell matter immensely. We don’t always get to choose what happens to us, but we do get to choose how we respond. Let the pain fester or expand into freedom, love, and healing? When Sarah’s marriage ended, she blamed her husband. From the outside looking [...]

In this workshop, we will cultivate a relationship with the breath, transform your daily experience, and open your body to new, graceful possibilities of your natural breath. You will learn simple, reliable tools that can be used throughout the day. Transform anxiety into wellbeing, tiredness into vitality, and busyness into stillness and clarity. We will [...]