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Welcoming Safe Inspiring Expansive

These are just a few of the ways our students describe The Soul of Yoga. Come and explore our beautiful space,  take time out in our cozy lounge, and find the style of yoga that’s right for your body now.

FIRST CLASS FREE
AMAZING EXPERIENCES
YOGA TEACHER TRAINING

The Soul of Yoga™ is the Cornerstone of San Diego Yoga

We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga, Sound Healing, Pranic Healing and more. We are the safe space you’ve been looking for to discover and explore yoga. Take a class with one of our talented instructors and feel The Soul difference.

We are also San Diego’s premier Yoga Institute. We offer the best and most comprehensive trainings in Southern California. Our 200 Hour Hatha and Kundalini trainings set the foundation of our program, our 300 Hour training is the most flexible in the country – over half of your hours are electives, and we are one of only 25 IAYT Accredited Yoga Therapy trainings in the world. Whether you are looking for personal transformation, to incorporate yogic technique or theory into your current profession, or become a yoga professional, the Soul Institute has a path of study, course, or workshop for you.

Upcoming Events

Fri 18

Family Friendly Tibetan Bowl Sound Healing

August 18 @ 5:45 pm - 6:45 pm
Fri 18

Deep Stillness Tibetan Bowl Sound Healing

August 18 @ 7:30 pm - 9:00 pm
Sat 19

Encinitas Mindfulness Community Meditation

August 19 @ 7:30 am - 9:00 am
Sat 19

200 Hour Hatha Teacher Training – Summer Intensive Part 2

August 19 @ 8:00 am - August 26 @ 7:00 pm

What People Are Saying About The Soul

I am beyond words. All of the technical training and spiritual studies were profound. Being exposed to so many different healing modalities from the Soul’s master teachers was invaluable. The most transformative experience, though, was having the space to transmute my own suffering and walk with a level of love and light that I could not previously access. Thank you, thank you, thank you!
diZa W, Liverpool, England

 

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The Soul of Yoga added an event.

with Pete Kirchmer

Learn to mindfully manage health issues, job stress, relationship challenges and family pressures.

This course is modeled after the MBSR program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Through practice and discussion, blending meditation, body awareness and yoga, discover how our bodies handle and resolve stress neurologically.

Mindfulness Practice is known to relieve symptoms of:

Anxiety, Depression & Other Mood Disorders, Chronic Pain & Many Illnesses, Addiction Recovery, Insomnia and Hyperactivity, Hypertension, Loneliness & Isolation

Other benefits include:

More Focus, Better Attention Span, Better Decision Making,
Better Coping in Times of Upheaval, Loss, Transition and Uncertainty, Increased Mental Clarity and Calmness, Better Performance at Work and in Sports, Less Emotional Reactivity,
Accessing more Passion, Inspiration, Happiness and Joy in Daily Living

Pete Kirchmer is the founder of Mindfulness Based Health Coaching and is the Program Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement, Awareness & Knowledge) Program. Pete specializes in coaching his clients in applying the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Pete has completed training to teach Mindfulness Based Stress Reduction (MBSR) through the U Mass Oasis Inst., and is a certified Primordial Sound Meditation Teacher through the Chopra Center for Wellbeing. He holds a BS in Exercise Physiology, and is a Certified Professional Life Coach through the Coaches Training institute, Center for Applied Positive Psychology and Wellcoaches.

Currently Pete has a private coaching practice with clients around the country, he's a regular presenter at Rancho La Puerta, a world class wellness resort in Tecate, Mexico and also teaches mindfulness courses for UCSD and Yoga Studios in Encinitas, CA. He is an active member of the Harvard Institute for Coaching and is a Guiding Teacher for the Encinitas Mindfulness Community (EMC).

Pre Registration for the 8 week course until 10/16: $450 - Regular Tuition: $500
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The Soul of Yoga added an event.

With Pete Kirchmer

8 Consecutive Mondays from 6pm-8:30pm beginning on October 23, PLUS a full day Retreat on Sunday 12/3/2017 at the Soul of Yoga

Pre Registration until 10/16: $450 – Regular Tuition: $500

Learn to mindfully manage health issues, job stress, relationship challenges and family pressures.

This course is modeled after the MBSR program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Through practice and discussion, blending meditation, body awareness and yoga, discover how our bodies handle and resolve stress neurologically.

Mindfulness Practice is known to relieve symptoms of:
Anxiety, Depression & Other Mood Disorders, Chronic Pain & Many Illnesses, Addiction Recovery, Insomnia and Hyperactivity, Hypertension, Loneliness & Isolation

Other benefits include:
More Focus, Better Attention Span, Better Decision Making
Better Coping in Times of Upheaval, Loss, Transition and Uncertainty, Increased Mental Clarity and Calmness,
Better Performance at Work and in Sports, Less Emotional Reactivity, Accessing more Passion, Inspiration, Happiness and Joy in Daily Living,

Pete Kirchmer is the founder of Mindfulness Based Health Coaching and is the Program Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement, Awareness & Knowledge) Program. Pete specializes in coaching his clients in applying the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Pete has completed training to teach Mindfulness Based Stress Reduction (MBSR) through the U Mass Oasis Inst., and is a certified Primordial Sound Meditation Teacher through the Chopra Center for Wellbeing. He holds a BS in Exercise Physiology, and is a Certified Professional Life Coach through the Coaches Training institute, Center for Applied Positive Psychology and Wellcoaches.

Currently Pete has a private coaching practice with clients around the country, he’s a regular presenter at Rancho La Puerta, a world class wellness resort in Tecate, Mexico and also teaches mindfulness courses for UCSD and Yoga Studios in Encinitas, CA. He is an active member of the Harvard Institute for Coaching and is a Guiding Teacher for the Encinitas Mindfulness Community (EMC).
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Next week the beloved crystals on loan from SoulScape will be moving on to another location. If you fell in love with one of these beauties the owners are willing to negotiatie a good deal for you to take one home. Call or email us if interested. ... See MoreSee Less

 

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