200-Hour Yoga Teacher Training with Kundalini Foundations
Become a Yoga Teacher. Carry Kundalini with Integrity.
Hybrid: In-Person in Encinitas, CA or Live Online
A complete 200-Hour Yoga Teacher Training with a built-in 50-Hour Kundalini Specialization. Grounded in classic yoga with additional skills in Kundalini from both traditional and modern streams. Study breath, mantra, mudra, kriya, meditation, and sequencing inside a well-rounded curriculum so you graduate confident, employable, and ready to teach in many settings.
Reserve your spot for our online info session on November 15th at 9:30am PST
Become a Yoga Teacher. Carry Kundalini with Integrity.
Hybrid: In-Person in Encinitas, CA or Live Online
A complete 200-Hour Yoga Teacher Training with a built-in 50-Hour Kundalini Specialization. Grounded in classic yoga with additional skills in Kundalini from both traditional and modern streams. Study breath, mantra, mudra, kriya, meditation, and sequencing inside a well-rounded curriculum so you graduate confident, employable, and ready to teach in many settings.
Reserve your spot for our online info session on November 15th at 9:30am PST
What This 200-Hour Path Is
This pathway integrates a 50-Hour Kundalini Specialization inside a thorough 200-hour yoga training. The curriculum honors tradition, acknowledges modern material, and does not bind you to one system. You will graduate prepared to teach Hatha and offer high-quality Kundalini style classes.
You will learn:
- Core yoga skills: asana, alignment, biomechanics, sequencing, assisting, and the craft of teaching.
- Subtle body literacy: chakras, vayus, nadis, bandhas, mudras, mantra, pranayama, kriya.
- Meditation and relaxation: methods that regulate and restore the nervous system.
- Ethics and scope: trauma-sensitive principles, inclusive language, consent-based facilitation.
- Class design: true beginner through strong level one, including Kundalini-informed flow.
- Professional formation: cueing, voice training, practice teaching, feedback, mentorship, and career pathways.
You will not be limited to one brand of Kundalini. We teach Kundalini as a sacred current within yoga. Modern material is clearly labeled “As Taught By Yogi Bhajan” (ATBYB). Parallel options from traditional sources are offered so you can choose what aligns with your values and community.
“When Kundalini rests on a strong base, power becomes wisdom.
Learning the foundations of yoga gives you stable alignment, safe breath mechanics, ethical clarity, and skillful language. That strength lets Kundalini practices land in the body-mind and nervous system in a cohesive way , which produces results you can trust and shares with other.” ~ Sita Severson, Lead Trainer
Program Structure and Timing
Format: In-person Encinitas, live online, and recorded access for flexible participation.
Schedule: Seasonal live modules across the year, plus the 50-Hour Kundalini Intensive from February 9–14, 2026
Start at anytime. Classes weekly. Go at your own pace. Completion in typically 1 year or less!
Core Modules: Three one-week training sessions that establish your classical yoga foundation. Topics include:
- History, Meaning and Heart of Yoga
- Anatomy, Physiology, Biomechanics, Epigenetics
- Accessibility, Yoga Alliance Code of Conduct, Scope of Practice, and Equity in Yoga
- Yoga Mythology, Sutras, Subtle Bodies
- Pranayama and Meditation
- Mantra and Mudra
- Teaching Methodology and Professional Development
- Asana & Practicum
50 Hour Kundalini Specialty Module: This time together will be a deep dive into Kundalini Yoga.
Led by Soul of Yoga faculty with Sita Severson, Director of Advanced Training, and special guests
- Yoga Philosophy: Yoga Sutra study, key texts, ethics in action, yamas and niyamas in daily life.
- Anatomy and Biomechanics: Safe movement essentials, breath mechanics, functional bandha work.
- Teaching Skills: Sequencing maps, cueing, voice, demonstration, and adjustments within scope.
- Breath and Mantra: Classical pranayama progressions, Sanskrit mantra, Sikh mantra context.
- Kundalini Studies: Traditional frameworks, clear ATBYB labeling, kriya design, energy-aware spaceholding, integration practices.
- Meditation: Stillness, sound, and visualization methods suitable for modern nervous systems.
- Professional Pathways: Practicum, mentorship, and next steps for paid and volunteer teaching.
Asana Labs are where you will learn how to safely build & teach the poses.
48 one-hour Asana labs are held twice weekly live in person, online or recorded.
Integrity and As Taught by Yogi Bhajan (ATBYB) Transparency
Many first meet Kundalini through the modern Western lineage associated with Yogi Bhajan. The founder and history require clarity and ethics. In this program you will:
- See modern material labeled ATBYB wherever it appears.
- Receive parallel Sanskrit mantra options and traditional preparatory practices.
- Learn to communicate origins and context with students and partners.
- Practice consent-based, trauma-sensitive facilitation.
Join the transformative community of over 1,550 yoga teachers from around the globe. Trained in one of the most comprehensive and spiritually rooted programs in the world, they carry the wisdom, depth, and integrity that sets them apart.
Join the transformative community of over 1,550 yoga teachers from around the globe. Trained in one of the most comprehensive and spiritually rooted programs in the world, they carry the wisdom, depth, and integrity that sets them apart.
What our students are saying
“My training here was absolutely life-changing! I would recommend it to anyone interested in getting a well-rounded training. You will learn so many concepts and teachings across so many levels and be able to integrate them into your daily life, as well as your personal and professional practice. I am so grateful to have found this studio. Highly recommend!!”
“The training at Soul of Yoga Institute changed my life. The program is so well thought out. Ryan has put so much love and care into it. You are exposed to so many different teachings. You also have the opportunity to learn from so many amazing teachers. I truly believe this program is unlike any other. I would recommend the Soul of Yoga Institute to anyone who is curious or thinking about taking a training.”
“The teacher training program at the Soul of Yoga has been formulated by a body of incredible human beings, each of whom has dedicated their lives to serving others and providing Yoga for the world. The program is thoughtful, effective, and gives the participants a fantastic education in the history, philosophy and practices of Yoga. The course does a great job covering each of the major modern lineages along with a look into the historical texts of the Bhagavad Gita and the Vedic traditions. The training also covers training in anatomy and physiology with specializations offered in Vinyasa, Gentle, Kundalini, and Yin yoga. I couldn’t recommend this program enough – I’m so glad I chose Soul of Yoga, and look forward to participating in many more training opportunities with them.”
“Soul of Yoga brought in the most respected and renowned teachers to present their prospective modules. I don’t think there could be a better program out there. I appreciated the strong foundation in yoga anatomy that I received, as well as the grounding in yoga philosophy and traditions.”
“Truly one of the TOP yoga schools in the world! I’ll be a student for life @ the Soul of Yoga. Grateful to have the most dedicated & wonderful staff + really well crafted trainings/events/practices.”
Take the Next Step
By entering your contact information you will get:
- Immediate access to an in-depth Information Packet about the program which includes:
- Training dates and course descriptions
- Tuition, discounts and payment plan
- Assistance with questions through email
- Ability to book appointments for a 1-1 Discovery Call and/or Group Information Session
- Application and Enrollment information
Frequently Asked Questions
Is this 200 Hour Teacher Training beginner friendly?
Yes. You don’t need prior yoga experience. What matters is genuine interest and willingness to learn. The training meets you where you are and supports growth through practice, guidance, and community.
How much does a 200-hour yoga teacher training cost?
Tuition for our 200-Hour Yoga Teacher Training with a Kundalini Yoga Specialty is $3,833, with flexible payment plans available so you can invest in your growth at a pace that feels right for you.
Will I be able to teach both Hatha Yoga and Kundalini-informed classes?
Yes. You graduate with a full yoga base and a 50-Hour Kundalini Specialization suitable for breath-led, Kundalini-informed offerings within scope.
What about ATBYB “As Taught By Yogi Bhajan” and the YB (Yogi Bhajan) conversation?
We teach with transparency. ATBYB materials are labeled, traditional sources are referenced, and you will be able to speak clearly about origins, ethics, and choice.
Can I mix formats?
Yes. You can combine in-person, live online, and recorded participation as needed.
How do I know if this is for me?
If you want a complete yoga foundation and an ethical, skillful introduction to Kundalini without being boxed into one system, this is for you.
What is the Yogi Bhajan controversy?
Yogi Bhajan popularized a modern style of “Kundalini Yoga as taught by Yogi Bhajan.” In recent years former students shared accounts of sexual misconduct, manipulation, and abuse. An independent review found many reports credible. The community has been reckoning with grief, accountability, and a re-evaluation of how Kundalini is shared. We stand with survivors. We disclose sources, label ATBYB material, and prioritize safety and truth. We include familiar techniques for context and comparison, and we emphasize approaches that can be traced to sources prior to him. All materials are clearly labeled in your manual and resource guide.