This practice is unlike typical yoga classes—it’s deeply therapeutic, scientifically-informed, and immediately practical, making it perfect for anyone dealing with digestive challenges or those wanting to prevent future issues.

Perfect for:

Those experiencing bloating, constipation, IBS, or digestive sensitivity, as well as anyone seeking a proactive approach to long-term digestive wellness

This workshop will include:

Therapeutic Yoga Sequences – Specialized movements that address the psoas-gut connection, releasing deep-held tension that contributes to digestive dysfunction while promoting healthy gut motility.

Diaphragmatic Breathwork – Advanced breathing techniques that activate the parasympathetic nervous system, shifting your body from “fight or flight” into the essential “rest and digest” mode for optimal digestive function.

Holistic Nutrition Integration – Evidence-based nutritional guidance that goes beyond typical dietary advice, addressing not just what you eat, but how you eat it.

Restorative Integration & Body Awareness – Gentle poses and mindfulness practices that help you reconnect with your body’s innate wisdom and digestive signals.

Benefits of This Integrated Approach:

• Releases physical tension that blocks healthy digestion
• Restores nervous system balance for optimal gut function
• Provides practical nutrition tools for immediate implementation
• Enhances body awareness and trust in the body’s wisdom
• Reduces bloating, constipation, and digestive discomfort
• Builds confidence to participate fully in life without digestive anxiety

Event tickets: $50

About the Facilitator:

Jenna Miller combines her expertise as a certified yoga instructor, Reiki practitioner, and holistic health practitioner to address digestive wellness from every angle. After her own journey through burnout, leaky gut, hypothyroid and hormone imbalances, Jenna discovered the healing power of combining yoga with targeted nutrition. Thanks to this integrated approach using nutrition, herbs, and lifestyle changes, she no longer needs medications and feels better in her 40s than she did in her 20s. Jenna deeply empathizes with clients who struggle to feel like themselves, and she’s passionate about helping others reclaim their confidence and freedom from digestive distress.