By Manvi Singh, RYT-500 September 2016 Most of us have experienced a time when no one showed up for us. Whether it was a party that started at 7PM and by 8PM, still no one was there, a friend said, "I'll call you right back," and didn't call, or if no one comes to [...]
Yoga for Grief Relief Relevant Knowledge for Yoga Therapists By Antonio Sausys I was first struck by major grief at the age of 19 when my mother, my best friend, died of a stroke at age 52. The journey into the grief that followed my and it continues to do so today. At that [...]
The Yogic sages offer us many practices to support our journey towards Self-Realization. If you’re like me you found asana first and it changed your life. In fact that may be why you became a yoga teacher! Yogis suggest asana may be necessary to settle and balance the body in preparation for meditation. For [...]
