The Soul of Yoga Institute was honored to have Durga Leela teach her 50 hour Yoga of Recovery course this past July. I was fortunate to be in attendance, and to be able to sit down and chat with Durga afterwards. Durga boasts an impressive number of initials after her name…BA, CAS, PKS, C-IAYT, [...]
We’re thrilled to share exciting results from a recent sound healing study led by Christine Stevens, faculty member of the Soul of Yoga Sound Institute. This study explored the impact of music therapy during the COVID-19 pandemic, and the findings are remarkable! Participants experienced significant reductions in pain, anxiety, and stress. Healing effects were [...]
Monique Lonner, Director of Advanced Training and of the Yoga Therapy Training Program at Soul of Yoga Institute, had a unique first experience with Yoga. Knowing little about Yoga, she was enticed to her very first Yoga class by her friend who suggested that they combine it with their Thursday Girls Night Out, fondly [...]
For many people, New Year’s resolutions may start strong, but then either fizzle or die within months. And yet, there’s something kind of cool about the concept of a fresh start with a new year. Is it possible to find the perfect balance? Yoga provides the answer in the form of sankalpa, which loosely [...]
From the book The Humming Effect, by Jonathan and Andi Goldman Lowered blood pressure and heart rate Slowed paced humming causes both our blood pressure to be significantly decreased as well as a decrease in heart rate. Thus, it promotes deep relaxation and reduces stress, including reducing all those hormones associated with stress such as [...]
Are we willing to “look” at ourselves and “undo” what has us trapped? Our chakra system is quite a miraculous way to do so. It gives us a glimpse into how we are operating. Do a quick assessment on yourself to see how you can refine your existence. Remember if the root chakra is [...]
As the Director of a trauma-informed yoga teacher training, I’m grateful that awareness about trauma is on the rise. There was a time when the general social attitude was that a person simply needed to “get over it” if they experienced a traumatic event or series of events, and many popular movies and shows [...]
In the Kundalini Yoga lineage, it is said that there are three statements we might consider avoiding: I don’t know I can’t do it I’m not ready I have found that looking at whether or not these statements are the best thing for me to say or project has been illuminating, especially “I can’t [...]
Meaning, the thing you tell yourself about what you can and cannot do in your practice. Do you have one? Mine was that Vinyasa yoga was “too hard” for me. I told myself this even though I once practiced it regularly. But because I had not practiced in a while, I almost convinced myself [...]
How do you develop your intuition? And how might you use it pick the best yoga teacher training for you, or, really, to make any sort of decision of significance? There’s a whole story around how I picked my first training. However, the boil down answer for me was: something about it simply felt [...]
