Attend In Person or via Live Streaming
This 3-day training consists of lectures, guided practice, and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy, meditation, and developing and maintaining a personal practice.
The topics covered include:
- The yoga theory of prāṇa, apāna, langhana, and bṛmhaṇa
- Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhāti, nādi-shodhana, ardha sharīra, bhastrika, and bramārī
- Neti kriya, agnī sara, and naulī
- The use of mūla, uddiyāna, and jalandhāra bandha
- The use of breathing and healing mūdra, including sharīra, prana nādi, merūdanda, prāṇa kriya, aswinī, vajrolī, krama and bhairavi mūdra
- The use of seed, vowel, and consonant sounds (nāda) that accompany and support practices of prāṇāyāma
Early Bird Tuition: $450 until December 10, 2024
Regular Tuition: $500
Daily Schedule: 9:30am-5:15pm Pacific Time
Richard Miller, PhD – is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher. For over 50 years, Richard has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism with Western psychology and neuroscience. Among his mentors were Jean Klein, T.K.V. Desikachar, and Stephen Chang, MD.
