February 19-24, 2025 – 40 hours. This Training is hosted in person, livestream and via recording.
Chronic disease, chronic pain, and auto-immune diseases affect tens of millions of people and are not always well addressed by allopathic medicine. Here we will elucidate the holistic understanding of these conditions, and detail the most useful yoga therapy tools, including restorative yoga.
February 19, 2025
Anatomy of Aging with Monique Lonner
In this one day workshop Monique Lonner will discuss how some of the disease states that are considered akin to normal aging can be prevented and perhaps even reversed.
Through a holistic tour of the whole body system Monique Lonner will share an integrative approach to staying healthy and happy as we gain in years. From metabolic disease to heart disease to bone density, nerve health and hormonal balance, you’ll come to understand specific yoga practices can keep you younger deep in your cells and through your entire anatomical and physiological framework.
February 20-21, 2025
Chronic Disease & Pain with Dr. Stephani Sutherland
Millions of people suffer from conditions of chronic pain, autoimmune disorders and other chronic diseases. These conditions can be life draining and debilitating for those living with them. Adding to the challenge is that these conditions are often misunderstood or not well addressed by our Western Medical model.
Dr. Stephani Sutherland, Neuroscientist, is one of the world’s leading experts on pain as well as a highly respected researcher and author on a number of other chronic conditions including neurological disease and long covid. She is also a Yoga teacher. In this two day workshop you’ll learn the science behind these complex whole-brain experiences, as you gain an understanding of the integrative interventions that have been shown to provide relief and support, such as Yoga and meditation.
February 22-23, 2025 (Facilitator will be presenting over Zoom. You may attend in person to watch the facilitator over Zoom with our training group, you may attend livestream, and recordings will be made available)
Restorative Ease for Chronic Disease, with Jillian Pransky
With Restorative Yoga expert Jillian Pransky you’ll learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.
February 24, 2025
Yoga for Arthritis with Dr. Steffany Moonaz
This workshop takes a whole-person approach to the consideration of life with arthritis in its many forms and the application of yoga for this population. It includes an overview of the pathophysiology of diverse joint diseases and the people they impact. Beyond the physical body, arthritis also affects energy, mood, roles, and identity. General guidelines for offering yoga to students and clients with arthritis will be provided, with an opportunity to practice these skills in small groups. There will be ample time for discussion and questions throughout the day.
Tuition: $1,000
Daily Schedule: 9:30am-5:15pm PST
