Offered in person and live-streaming
Immerse yourself in 3 days of the quiet tradition of Yin Yoga and other practices that naturally and sweetly flow along with this loving path.
You will come out feeling deeply rested, light and easeful in body/mind/spirit. And you may just find a sequence of practices that you can sculpt into a daily home sadhana as unique as you. Let’s get to work on taking deep care of our hearts.
This is an experiential workshop and not intended as a formal instruction course. Together we will enjoy:
- Morning Dream Circles.
- Tea and conversation.
- Yin Yoga as a path to deep stretching; Yin Yoga as a path to deep rest.
- Gentle Yang Yoga sequences for awakening, integrating the power found in yogic rest and a new level of wakefulness.
- Yoga Nidra & Guided Imagery.
- Patanjali’s 8 Limbs of Yoga and Chanting.
- Chakra Pranayama & Quiet Heart Meditation.
- Free Writing: The art of embracing inner dialogue.
- Preparations for dying well lead to living fully.
Cost: $450 Early Bird by 2/17/25; $550 Thereafter
In Person Event Location – Each day we will gather at Soul of Yoga Institute from 8:30 am – 5:30 pm
Joe is a senior student and primary teaching assistant of Paul Grilley, a true Yoga Scientist and founder of Yin Yoga. After several years of apprenticing under Paul, Joe began roaming the globe to spread the word of his teacher’s work.
“Joe Barnett has been our friend and assistant for many years. He has two qualities that make him an excellent presenter: he knows the anatomical principles and he relates to people in a sympathetic manner. His presentations are unhurried, hands on demonstrations, this is the easiest way to absorb these ideas.” ~ Paul and Suzee Grilley
