A Somatic Journey: Resilience for the Holidays

The Soul of Yoga 627 Encinitas Blvd, Encinitas

Do you feel young and easily triggered during the holidays? Do you tend to take on other people's stress? Interested in accessing joy and pleasure this holiday season? This Yoga class is specifically designed to take you through an embodied experience of moving from the wounded inner child to your healthy adult self, so your […]

Sound Portal Journey – Therapeutic Sound Bath – Aura Cleanse Meditation

The Soul of Yoga 627 Encinitas Blvd, Encinitas

Sound and vibration have been found to revitalize the body and mind, release stagnant energy and traumas, repair and balance the nervous system, empty the subconscious mind and clear energy blocks or mind loops known as samsara’s. This workshop is intended to re align the energetic and physical body, and leave your mind feeling clear, […]

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