Principles, Practice and Foundations of Prāṇāyāma
Soul of Yoga Institute 162 S Rancho Santa Fe. Suite A70, EncinitasAttend In Person or via Live Streaming This 3-day training consists of lectures, guided practice, and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy, meditation, and developing and maintaining a personal practice. The topics covered include: The yoga theory of prāṇa, apāna, langhana, and bṛmhaṇa Prāṇāyāma practices of anuloma, viloma, [...]