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In this workshop, we will cultivate a relationship with the breath, transform your daily experience, and open your body to new, graceful possibilities of your natural breath. You will learn simple, reliable tools that can be used throughout the day. Transform anxiety into wellbeing, tiredness into vitality, and busyness into stillness and clarity. We will [...] |
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Sing and Meditate with the Ancient Art of Nada Yoga – The Yoga of Sound Join us for a journey into Nada Yoga, the ancient practice that uses sound and vibration as a path to inner stillness and spiritual connection. This class begins with gentle techniques to warm up the vocal cords, helping you sing with [...] |
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This practice is unlike typical yoga classes—it's deeply therapeutic, scientifically-informed, and immediately practical, making it perfect for anyone dealing with digestive challenges or those wanting to prevent future issues. Perfect for: Those experiencing bloating, constipation, IBS, or digestive sensitivity, as well as anyone seeking a proactive approach to long-term digestive wellness This workshop will include: Therapeutic Yoga [...] |
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Together in Bhakti—join us for Kirtan Club’s 7th Anniversary, a special night of satsang, chanting & love-filled community. We will be gathering earlier on 11/1 : 5:30pm for satsang & refreshments (Tea, cookies & snacks and social time), and our Kirtan will start at 6:30pm! Merry will be joined this month with a lot of [...] |
