Online Zoom workshop The essential energy of the immune system is known as Ojas in Ayurveda. It literally means ‘vigor’. It is a special Ayurvedic concept indicating the sap of our life energy. When it is sufficient, there is health. When it is deficient, there is disease. Disease strikes at the locations where it is […]
Join our Family of Frequency These times are calling for self-regulation, grounding and a sense of BEING with one another to create a place of peace and harmony. In this sacred ceremonial yoga practice, Flossie Park will guide the students through a gentle asana flow followed by a yin yoga practice. The class will be […]
Online Zoom workshop with Tarini Discover a harmonious practice that leaves you feeling strong, uplifted, and energized, while also preparing your body and mind for the colder months ahead. Experience the perfect blend of invigorating and grounding yoga practices to strengthen your digestive fire while incorporating calming postures that create a balance to nourish your […]
Ever feel like your wounded inner child is running the show and want to address unresolved patterns that keep showing up for you? Want to know what to do when triggered and feel a healthier level of embodiment? Interested in an embodied experience to understand the connection of your wounded inner child and nervous system? […]
What makes Iyengar Yoga unique is its emphasis on precision alignment which changes the most basic asana into a challenge. The use of props created by BKS Iyengar has revolutionized the industry and gives students support in poses that can’t be done as smoothly when practiced independently. The Intelligent use of corrections to guide the […]
Please join Ceremonialist and Shamanic Practitioner Erika Lee for her monthly full moon ceremony! Each month Grandmother moon resides in a different astrological sign and carries new frequencies for us to learn and heal with. The light of the full moon offers us the gift of illumination, to help us see our blind spots and […]
Join for both days for an immersive experience or select the day you'd like to attend. Saturday October 19th 10am- 5pm 10am-1pm: Iyengar 101 ~ Gabriel will share some of his experiences, recounting teacher trainings in India, conventions in the United States, anecdotes of one-on-one time with the master, and the thrill of hosting Mr. Iyengar […]
Join Christine for a full gulp of yoga joy. This afternoon workshop is a full (or "maha") practice. It includes breathwork, fluid and steady postures, mantra, chant and guided meditation. We will go deeper into some of the poses and practices, and imbue familiar poses with devotional mood. We will have some conversations on the […]
What you need to know before you begin. Join Founder and Director of the Sound Institute Amanda Baird, along with students, rotating faculty, and the instruments for a fun and informational hour. You will learn what a Frontline Sound Healer is and how to best prepare for your new role. You’ll have a chance to […]
Online Zoom workshop Unless the mind is calm and clear we cannot perceive anything properly. Learn habits that create vitality, clarity and peace of mind, through which we perceive the truth of things, and have increased concentration and devotion. Workshop: $20. Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for […]
