What exactly is Kundalini Yoga? Whether you’ve never heard of it before or have been practicing for awhile, this workshop, appropriate for all levels, will introduce you to the basic elements of a Kundalini Yoga practice. You’ll be able (but not obligated) to practice kundalini yoga, learn about and practice mantras and mudras, practice bhandas […]
Online Livestreaming Event Wah!’s Integrative Sound Healing program is taken from her new book Self-Care: "Building a Smarter, Stronger, More Peaceful Self". Improve your health, mood, and increase feelings of wellness and inner peace. Try tapping, breathing and clearing techniques, enjoy a live sound healing relaxation, luxuriate in simple humming practices and short meditation. Self-Care […]
Play your crystal bowls with a sense of musicality! You will learn about intervals, frequencies and harmonics to create a soothing and healing sound bath for your audience. Learn how to create a musical journey using multiple bowls and sounds. Learn about pace, breath, repetition and variation and other tools to develop finesse and subtlety. […]
