Flow into Arm Balance Technique
The Soul of Yoga 627 Encinitas Blvd, EncinitasHave you ever wanted to implement the arm balances offered in Vinyasa classes but don’t know where to start? This workshop will be a vinyasa flow class with pauses to discuss the technique and alignment for each arm balance. You will strengthen your core, gain flexibility in relevant muscle groups (open hips and hamstrings are […]