Yoga Therapy is a 4,000 year old complementary healing modality that uses gentle body movement, breathing techniques and progressive relaxation practices to bring all the body systems into a synchronistic bio-rhythm that has been proven to engender healing. Science has recently taken a good hard look at the healing properties of yoga in regard [...]
As yoga teachers and therapists students often come to us and tell us they have digestive issues or hormonal imbalances, auto-immune disorders, or cancer. They’ve shown up because they’ve heard great things about yoga and they believe it may be able help them. If you’re nervous about how to help a student or client [...]
Reiki is a healing modality that was developed in 1922 by the Japanese Buddhist Mikao Usui. Translating Japanese into English is more of an art than exact science. The Japanese language has many layers of meaning. Context is very important. As an example, “Rei” is commonly translated as “ghost” and “Ki” as vapor. This [...]
