Live In Person at Soul of Yoga Institute (located a few miles east of the main studio)

‘pranayama first, all else is coming.'” – “Sri K. Pattabhi Jois

Join us for a gentle fine tuning and realignment with the optimistic, confident, self-assured, joyful, creative and passionate you!

In under an hour…

✨ Extend and elongate brain waves = Mindfulness

✨ Reset neurological function = Meditation

✨ Balance nervous system = Regulate

✨ Clear physiological obstructions = Rejuvenate

✨ Realign increased potential = Optimize

✨ Give yourself a break = Samadhi

Whether you’re new to breathwork or a seasoned practitioner, this session will meet you where you are and support you towards lasting transformation.

What people are saying:

“I want to breathe like this every moment of every day for the rest of my life and the cool part is, I can! There is no magic (except for the magic part) and it is effortless and perfect for a busy person like me.” – Achessa James

“I am finally grounded and have found stability within myself. This simple practice really made an impact in my life!” – Connie Sanders

“Coming from a practical standpoint, as a physician and entrepreneur, It’s hard to describe with words what you’ll experience in these sessions, so I’ll stop writing and simply encourage you to experience it for yourself.” -Dr. Daniel Sutton Interventional Radiology

What to Bring:

• Comfortable clothing
• Yoga mat, blanket, and eye cover
• Water bottle
• Journal
• Determination and willingness to participate
• About the teacher:

Michael Brian Baker’s unique approach blends humor, ancient wisdom, modern science, and deep compassion to create a safe and supportive space for reconnecting with all of that which is good in our world.

Contraindications:

Please avoid this workshop if you are currently experiencing deep psychological distress, chemical dependency, hernia, seizures, past second trimester pregnancy, menstruating, recent surgical procedure, prescribed SSRI, Anti-Depressants or other mood-altering chemicals. This technique is best experienced free of alcohol, recreational drugs, on an empty stomach and adequality hydrated.

Tickets: $35 Pre-Registration;  $40 At the Door if space allows

Event Location:  Soul of Yoga Institute 162 S. Rancho Santa Fe Rd. Suite A70 Encinitas, CA 92024 (a few miles east of the main studio) 

Please arrive 10-15 minutes early to get comfortable so we can begin on time.

Teacher Bio:

With over 25 years of experience, Michael Brian Baker is a hardworking, devoted optimist dedicated to fostering human evolution through transformative experiences. Known for his engaging and accessible approach, he bridges Western therapeutic science and holistic wellness techniques. Michael has founded five organizations, including the C.A.M.P. Initiative, a groundbreaking national advocacy program supporting critical care providers and first responders.