Intro to Ashtanga Workshop
The Soul of Yoga 627 Encinitas Blvd, EncinitasAshtanga Yoga is the traditional basis for much of modern vinyasa yoga. Each sequence (called a series) is a progression of postures linked with breath. You'll recognize many aspects of the practice but this workshop introduces concepts that often get overlooked in "power yoga" such as bandhas, dristhi, and ujjayi breath. In this progressive course, […]