3 - Workshops

Online Zoom class with Tarini Bringing Ayurvedic seasonal adaptations to yoga practice on the mat. This informational session will be followed by workshops offering spring, summer, and fall/winter Ayurvedic Yoga sequences. First Friday Classes: $20 each.  Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is […]

Online Zoom workshop with Tarini As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten. Spring is generally thought of as the ideal time to cleanse and detoxify the system from the winter accumulation to help us embrace this […]

Ashtanga Yoga is the traditional basis for much of modern vinyasa yoga. Each sequence (called a series) is a progression of postures linked with breath. You'll recognize many aspects of the practice but this workshop introduces concepts that often get overlooked in "power yoga" such as bandhas, dristhi, and ujjayi breath. In this progressive course, […]