Online Zoom class with Tarini Bringing Ayurvedic seasonal adaptations to yoga practice on the mat. This informational session will be followed by workshops offering spring, summer, and fall/winter Ayurvedic Yoga sequences. First Friday Classes: $20 each. Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is [...]
Experience a journey of sound healing and quiet movement that will take you right back center of your BEING. Join Yoga Therapist & Sound Healer, Merry Trentadue and Musician, Sound Healer & Recording Artist/Producer Michelle Anise for an experience of deep sacred stillness. Tune into the vibration of the ever-present resonant harmony within your SELF [...]
Online Zoom workshop with Tarini As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten. Spring is generally thought of as the ideal time to cleanse and detoxify the system from the winter accumulation to help us embrace this [...]
Ashtanga Yoga is the traditional basis for much of modern vinyasa yoga. Each sequence (called a series) is a progression of postures linked with breath. You'll recognize many aspects of the practice but this workshop introduces concepts that often get overlooked in "power yoga" such as bandhas, dristhi, and ujjayi breath. In this progressive course, [...]
Beltane magic so beautifully shared through Rumi’s words… “Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn't make any sense” Beltane is Gaelic for bright [...]
Join Govind Das and Merry T. in the uplifting and heart opening practice of Kirtan. Kirtan is an ancient bhakti yoga practice using mantra and music as an expression of devotion and prayer. The literal translation of kirtan is "to praise.” Kirtan is described as a "jewel of a spiritual practice" because of its joyful, [...]
Online Zoom class with Durga Leela A thorough evaluation of the digestive and eliminative system is a critical part of preventative health. What is “normal” when it comes to poop? The color, shape, size, frequency, odor and consistency of stool has much to tell about what’s working or not working upstream in the digestive and [...]
Online Zoom workshop with Durga Leela Foods, beverages, skin and self-care practices to protect and balance us through the heat of the summer months. Workshop: $45 each. Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up. [...]
Online Zoom workshop with Tarini The connection between Ayurveda and the therapeutic use of essential oils lies in their shared belief in the healing power of nature and their focus on holistic well-being. In Ayurveda, essential oils can be used as part of treatments and therapies to enhance overall well-being. By integrating the principles of [...]
Kundalini Yoga + Tantra Mantra Circle with Guru Kirin On this most auspicious day of the year you will set your frequency to Activate Infinite Love & Magnetic Attraction with: Introductory Talk explaining the Power of the Solstice Solstice Mantras setting your Vibrational Frequency for the next six months Tantra Mantra Chanting Circle Sound Healing Savasana [...]
Online Zoom workshop with Tarini Balance out all the activity of the summer season with calming and restorative practices to support cooling the system during the hottest time of year. Creating a sense of spaciousness and relaxing the nervous system are wonderful ways to balance the hot, humid and busy Summer days. Workshop: $45. Register [...]
Online Zoom workshop Let’s talk about food! This is a basic and inspiring introduction to the world’s oldest system of nutritional healing. Workshop: $20. Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly First Friday workshops. Membership sign up. Emily [...]
