Online Zoom class with Durga Leela We’ll learn to pay attention to the digestibility of the food we choose, how much and how we eat the food.  These are important factors as improper digestion eventually results in disease. Our aim is to be free of digestive upset after we eat.  We can feel satisfied and comfortable in [...]

Live In Person at Soul of Yoga Institute (located a few miles east of the main studio) 'pranayama first, all else is coming.'" - "Sri K. Pattabhi Jois Join us for a gentle fine tuning and realignment with the optimistic, confident, self-assured, joyful, creative and passionate you! In under an hour... ✨ Extend and elongate [...]

Online Zoom class with Tarini Learn to create a delicious and balancing meal of simple dal and vegetables that promotes proper digestion and overall well-being. This favored dish, made from split mung beans—a great source of plant-based protein, dietary fiber, complex carbohydrates, and essential minerals—features easy-to-digest ingredients and is quick to prepare, making it a [...]