Try to clear your schedule as much as possible for the time during your training session. Sub out your classes, take time off work, ask for support with childcare if you can. Try to have as few distractions as possible. Carve out a quiet space for yourself if you are attending from home. Make travel [...]

Generally it is 9:30am - 5:15pm PST with a 75 minute break in the middle.

You may give feedback to the Program Director, Assistant Program Director or Program Assistants at any time via email or phone call.

It depends on your course choices, but generally the book written by the faculty member is the required reading and handouts are also provided.

If you come in person we suggest you bring a journal or notebook, pen, comfortable clothing, a water vessel and an open mind.

No meals are not included in the training but light snacks, water and tea are generally provided.

Yes, we require you to do a Karma Yoga project and prepare 3 sequences which incorporate your learning from different aspects of the training.