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Online Zoom class with Durga Leela According to both Ayurveda and Yoga, our temperaments are determined by a combination of the 3 Mahagunas – Sattva, Rajas and Tamas. These mahagunas dominate and define our character. They are linked to all our actions and thoughts. We can infer which guna is predominant by observing a person’s [...]

Online Zoom class with Tarini Explore techniques to cultivate restraint and balance in your life, empowering you to maintain your vital energy and live a life of purpose. In this practice session, we will incorporate a variety of yoga and somatic practices, including breathing and mudra techniques, gentle asanas for deeper Self-awareness, along with grounding [...]

Online Zoom class with Durga Leela Excessive sexual and sensual indulgence can become an area of imbalance when engaged in excessively and/or inappropriately. This behavior may bring fleeting pleasure but it is depleting to vital reserves and can exacerbate symptoms of chronic disease. Self restraint allows us to live in a body mind system that [...]

Online Zoom class with Tarini  Sleepy Tea, Soothing Massage, and Yoga Nidra Embrace the soothing power of Ayurvedic practices to elevate your nightly routine and invite deep, restorative rest into your life. In this workshop, we’ll come together to brew a calming bedtime tea, indulge in a soothing Ayurvedic foot massage, and conclude with a [...]

Online Zoom class with Durga Leela Sleep is our best nurse. During sleep the body has an opportunity to use its energy for healing and replenishing from the wear and tear of our waking hours. Adequate sleep helps the body re-establish balance easily disturbed by stress and strain. Too much or too little sleep brings [...]

Online Zoom class with Tarini Learn to create a delicious and balancing meal of simple dal and vegetables that promotes proper digestion and overall well-being. This favored dish, made from split mung beans—a great source of plant-based protein, dietary fiber, complex carbohydrates, and essential minerals—features easy-to-digest ingredients and is quick to prepare, making it a [...]

Online Zoom class with Durga Leela We’ll learn to pay attention to the digestibility of the food we choose, how much and how we eat the food.  These are important factors as improper digestion eventually results in disease. Our aim is to be free of digestive upset after we eat.  We can feel satisfied and comfortable in [...]

Online Zoom class with Tarini In today’s fast-paced world, finding moments of calm and rejuvenation is essential for our overall well-being. Immerse yourself in the transformative art of self-care, discovering the power of a restful practice that allows the body to heal and replenish itself naturally. Workshop: $45  Register here Register for the Ayurveda Self [...]

Online Zoom class with Tarini According to Ayurveda, perfect digestion is the basis of all health, including skin health. In this session learn about the best herbal food for your skin. First Friday Classes: $20 each.  Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is [...]

Online Zoom workshop with Emily  According to Ayurveda, EVERY healthy adult is encouraged to simplify their diet and rejuvenate the system regularly to prevent illness. This is the best way to support your health for the long run. Come learn some of the best kept secrets to health and happiness. Workshop: $45.  Register here Register [...]

Online Zoom workshop Unless the mind is calm and clear we cannot perceive anything properly. Learn habits that create vitality, clarity and peace of mind, through which we perceive the truth of things, and have increased concentration and devotion. Workshop: $20.  Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for [...]

Online Zoom workshop with Tarini Discover a harmonious practice that leaves you feeling strong, uplifted, and energized, while also preparing your body and mind for the colder months ahead. Experience the perfect blend of invigorating and grounding yoga practices to strengthen your digestive fire while incorporating calming postures that create a balance to nourish your [...]

Online Zoom workshop The essential energy of the immune system is known as Ojas in Ayurveda. It literally means ‘vigor’. It is a special Ayurvedic concept indicating the sap of our life energy. When it is sufficient, there is health. When it is deficient, there is disease. Disease strikes at the locations where it is [...]

Online Zoom workshop with Durga Leela Each season brings us opportunities to enhance our health and healing. A fall cleanse is in preparation for winter, to prevent the body from building up toxicity during the coming winter months. It is designed to strengthen the digestion in order to best create and maintain healthy tissue. This [...]

Online Zoom workshop The five senses are the key instruments that we have in life to perceive the world and make our way within it. How we use them determines how our lives will unfold; whether towards health or disease, creativity or stagnation. Learning to use our senses correctly is one of the main skills [...]

Online Zoom workshop with Cole Butler Come back to yourself and nature. Be a part of exploring the intelligence of the elements. How do we see and sense the elements outside ourselves? Inside ourselves? Explore the qualities of Air, Water, Fire, Earth or Ether through the gentle revealing experience of SoulCollage. SoulCollage® is an expressive [...]

Online Zoom workshop Let’s talk about food! This is a basic and inspiring introduction to the world’s oldest system of nutritional healing. Workshop: $20.  Register here Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly First Friday workshops.  Membership sign up. Emily [...]

Online Zoom workshop with Tarini Balance out all the activity of the summer season with calming and restorative practices to support cooling the system during the hottest time of year. Creating a sense of spaciousness and relaxing the nervous system are wonderful ways to balance the hot, humid and busy Summer days. Workshop: $45.  Register [...]

Online Zoom workshop with Tarini The connection between Ayurveda and the therapeutic use of essential oils lies in their shared belief in the healing power of nature and their focus on holistic well-being. In Ayurveda, essential oils can be used as part of treatments and therapies to enhance overall well-being. By integrating the principles of [...]