Online Zoom workshop
The essential energy of the immune system is known as Ojas in Ayurveda. It literally means ‘vigor’. It is a special Ayurvedic concept indicating the sap of our life energy. When it is sufficient, there is health. When it is deficient, there is disease. Disease strikes at the locations where it is weak. Ojas is decreased by factors such as stress, anxiety, anger, worry, sorrow and overwork. Low Ojas causes premature aging, and Ojas decreases with age, hence diseases of old age also reflect low Ojas.
Workshop: $20. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly First Friday workshops. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
