Online Zoom class with Durga Leela
Sleep is our best nurse. During sleep the body has an opportunity to use its energy for healing and replenishing from the wear and tear of our waking hours. Adequate sleep helps the body re-establish balance easily disturbed by stress and strain. Too much or too little sleep brings on consequences. There are important sleep routines and rhythms that can gradually be a major support to a life of energy, clarity and efficiency.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
