Online Zoom class with Tarini
Explore techniques to cultivate restraint and balance in your life, empowering you to maintain your vital energy and live a life of purpose. In this practice session, we will incorporate a variety of yoga and somatic practices, including breathing and mudra techniques, gentle asanas for deeper Self-awareness, along with grounding exercises and sensory awareness practices to help you navigate your journey with intention and strength.
Workshop: $45Â Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with our First Friday class. Membership sign up.
Tarini (Shanna Dadisman) – Yoga Therapist, Yoga Nidra Facilitator
Tarini (she/her) is a dedicated Yoga Therapist specializing in Ayurveda and yoga therapy. With extensive training and experience, she crafts personalized sessions to restore balance in mind, body, and spirit. Tarini’s mission is to guide individuals towards lasting vitality using the transformative power of Yoga and Ayurveda.
Tarini’s own transformative journey began by studying with Durga Leela in 2014 which led her to discovering the profound healing potential of Yoga and living a harmonious lifestyle according to Ayurveda. She has pursued in-depth training and certifications, immersing herself in the teachings of renowned practitioners in both the USA and India.
