I have been teaching prenatal yoga for over 15 years and training prenatal yoga teachers for 13 years. One might ask, “What keeps you so motivated after all this time?” While guiding pregnant women in a yoga practice is truly inspiring for me, it is so much more.One of the most gratify things that I [...]
Anxiety disorders are among the most common psychiatric conditions affecting children and adolescents. While antidepressants are frequently used to treat youth with anxiety disorders, sometimes, antidepressants may be poorly tolerated in children who are at high risk of developing bipolar disorder. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that [...]
The nature of pregnancy itself is a yogic state. The profound union between mother and baby naturally shifts a woman’s attention inward. This is reflected in Yoga as women draw into themselves, unifying the breath with the body and mind. I love to hear the moms-to-be set up their props for class and talk [...]
