Online Zoom class with Durga Leela
This is the first thing we start to pay attention to as Ayurveda teaches that a healthy digestive fire will lead to health in the body, and an imbalanced digestive fire will lead to disease. What is your digestive system telling you about the direction you are moving in? Learn an overview of the full process of hunger and the stages and timing of digestion through the intestines. This helps pinpoint areas you can make simple changes to experience more comfort and give you a stable foundation in digestive health.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
