In this focused workshop, we will explore the foundational principles of Tantra, using breath, movement, and awareness to awaken inner energy and connect with ourselves in a deeper way. This session is for those seeking to feel more present and connected in both their inner world and relationships.

Purpose of the Workshop:
This workshop will guide participants in:

• Awakening a sense of vitality and presence.
• Strengthening the connection between body, mind, and spirit.
• Cultivating deeper presence and awareness in their daily life.

What Participants Will Experience:

• Breathwork practices to enhance energy and focus.
• Gentle movement to release blockages and bring awareness to the body.
• Exercises to foster mindfulness and a sense of connection.

About the Facilitator:
Ana Nieto is an experienced body, mind, and spiritual mentor with over 25 years of practice. As a Tantra, Shamanic practitioner and certified Art of Presence® teacher, Ana’s work focuses on helping individuals deepen their connection to themselves and others.

Single Ticket: $75

Couple’s Ticket: $150